Health knowledge made personal


Palm Harbor, Florida
Hi there, I'm a freelance writer and a fitness news junkie.  I love reading about and learning about all things related to being well and living life as healthily as I can.   I enjoy regular workouts (actually, I think of them as necessities in my crazy, overscheduled life) and trying to eat healthy.  I also try to work in some stress management techniques to keep the sanity in check.  I'm a mom to twin three-year-old boys and a six year old... Full Bio
› Share page:
No. of members
5-A-Day Team Trying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team!
No Mo' Sweets Team Need a little extra will power to cut down on sweets? Let's cheer each other on and share ideas about tricks on how to say no to that dessert, candy, cake, ice cream or cookie when it's just calling your name.