Health knowledge made personal


Palm Harbor, Florida
Hi there, I'm a freelance writer and a fitness news junkie.  I love reading about and learning about all things related to being well and living life as healthily as I can.   I enjoy regular workouts (actually, I think of them as necessities in my crazy, overscheduled life) and trying to eat healthy.  I also try to work in some stress management techniques to keep the sanity in check.  I'm a mom to twin three-year-old boys and a six year old... Full Bio
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Recent Posts

Working Out Around Young Children as a Stay at Home Mom

Let's face it, there are days... and then there are days . . . As a Mom, I know that on certain days, if my stress level has reached Defcon 5...


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