Health knowledge made personal


Chicago, Illinois
Kimberly is a triathlon and marathon coach who works with athletes from beginner to advanced.  As an athlete herself, Kimberly has traveled the globe competing in triathlons and road races of all distances from 5k to the Sprint World Championships to Ironman, placing and winning in numerous races.  She has the knowledge and experience of what it takes to start from scratch and coach someone to train for their first race. She also knows how to take someone... Full Bio
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Picture Perfect by kimberlyshah Posted in: Blog Posts in Ironman Ironman Lake Placid Picture Perfect Have you ever been asked, “Did you do everything you possibly could to make your race perfect?”  Me; most times my answer has been no, ... Read on »
Hard Labor by kimberlyshah Posted in: Blog Posts in Ironman The anticipation is building, but you will have to wait months for the final result.   Training for an Ironman to me, is as close to pregnancy as I will ever get. Right no ... Read on »
The Selfless Miles? by kimberlyshah 1 Comment Posted in: Blog Posts in Running Is there truly such a thing as selfless good deed?  And if so, can your run a selfless marathon?  Even if you are raising money for a charity or running for a "cause" most peo ... Read on »