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Kimberleybee

Sydney, Australia
I am currently a Graphic Designer in Sydney looking at a career change. I am one year into my Diplomaof Nutritional Medicine. I have always struggled with my weight and body image, but I now am finally making the time to take care of myself and become happy in body and mind. My blog is a... Full Bio
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Weekend Recap & Mango Delight by Kimberleybee Facebook Posted in: Blog Posts in Healthy Living Had a such a beautiful weekend, Summer is almost here and the weekend was all about enjoying the long, warm days, exercising and stretching and being with loved ones. S ... Read on »
Finding sunshine on a rainy day by Kimberleybee Facebook Posted in: Blog Posts in Happiness I am having one of those days when I just feel sad and lonely for no real reason. I'm sure everyone has experienced them. You just feel heavy inside. I kind of felt th ... Read on »
Pre-hump day slump day by Kimberleybee Facebook Posted in: Blog Posts in Healthy Eating (Image courtesy of tumblr) 1 week in and I had my first intense craving for a glass of wine last night. I think it is also the fact that I'm day 3 into quitting sugar. ... Read on »
Why I'm cutting out the sugar. by Kimberleybee Facebook 2 Comments Posted in: Blog Posts in Healthy Eating I've decided to take part in Sarah Wilson's Quit Sugar program. I don't normally agree with diets that cut out a whole chunk of your diet, but after watching Robert H. Lusti ... Read on »
Summer Pomegranate and Pea Quinoa Salad with Marinated Lamb by Kimberleybee Facebook Posted in: Blog Posts in Healthy Eating 1 Tomato & 1 Cucumber diced  Dressing Another handful of Parsley and Mint 1 Garlic Clove 2 tbsp Olive Oil Half a lemon juiced 1 tsp Pomegranate Molasses Met ... Read on »
Easy Peasy Thai Summer Salad by Kimberleybee Facebook Posted in: Blog Posts in Healthy Eating Wow, I can't believe it has been a whole month since my last post... this last part of the year has flown by so quickly. I sort of fell off the wagon a little bit in the las ... Read on »
Recipe: Salmon, Pea Puree and Brocolli with Arame Salad by Kimberleybee Facebook Posted in: Blog Posts in Healthy Eating Thought I'd just share this delicious meal recipe with you. Had made up a rather large batch of pea puree during Meghan's Low Glycemic Challenge week (I feel like I ment ... Read on »
Making Time for What is Important by Kimberleybee Facebook Posted in: Blog Posts in Healthy Eating Image courtesy of Blissful Image Okay! Let's go through the list I set for myself and see how well I've gone on Day 01 Get up 5.30am prepare a nutriti ... Read on »
Spooky Turn of Events by Kimberleybee Facebook Posted in: Blog Posts in Healthy Eating Photography by Gabriela Camerotti Wow! Sunday again, the weeks are flying by and soon it will be Christmas! I can't believe it. Had kind of an up an ... Read on »
Breakfast Recipes Catch-up: Nut & Seed Cereal and a Chocolatey Shake to kick off a Friday by Kimberleybee Facebook Posted in: Blog Posts in Healthy Eating Phew! Busy end to the week, here are the last two gluten-free breakfasts from Thursday and Friday! Breakfast : Day 04 Almond, Hazelnut and Seeds Cereal This is a reci ... Read on »
Breakfast Cocktail! by Kimberleybee Facebook Posted in: Blog Posts in Healthy Eating  Sorry for the iStock images - the kitchen is a bit messy and I was also being lazy... I've made our breakfast for tomorrow tonight so I can get to yoga in the morning. I ... Read on »
Smooth Start to the Day by Kimberleybee Facebook Posted in: Blog Posts in Healthy Eating Breakfast : Day 02 Banana, Mango and Passionfruit Smoothie (Serves 2 people)  Ingredients 1 Banana 1 Mango 2 Passionfruits 1 cup of milk (normal, soy, almond, cashe ... Read on »
Breakfast of Champions by Kimberleybee Facebook Posted in: Blog Posts in Healthy Eating Breakfast : Day 01 Quinoa Porridge, Activated Nuts and Seeds and Summer Berries Ingredients 1/4 cup quinoa grains 1/2 cup of milk (normal, soy, almond, etc) 1 tbsp ... Read on »
Weekly Wrap-up & Next Week's Challenge - Gluten Free Breakfast Ideas by Kimberleybee Facebook Posted in: Blog Posts in Healthy Eating I spent this week doing Meghan Telpner's Low GI diet plan. Feeling pretty good - except that I had a friend's hens night last night so I've probably undone everything wi ... Read on »
Hashimoto's Rollercoaster by Kimberleybee Facebook Posted in: Blog Posts in Healthy Eating One of my favourite artists Art&Ghosts Its weird, I was reading Sarah Wilson's blog the other day and she had written a post about 'thyroidy/crappy days'. It caught my e ... Read on »
Hashimoto's Rollercoaster by Kimberleybee Facebook Posted in: Blog Posts in Healthy Living Its weird, I was reading Sarah Wilson's blog the other day and she had written a post about 'thyroidy/crappy days'. It caught my eye because of my own onset of Hashimoto's ... Read on »
Weekly Wrap-up by Kimberleybee Facebook Posted in: Blog Posts in Healthy Eating So last week was incredibly successful! After 6.5 days (yup, I caved on Saturday because we had 3 events to attend... blah blah blah... anyway excuses aside) I felt fantas ... Read on »
One Week Challenge: Week 3 - No Alcohol for One Week : Wrap-up by Kimberleybee Facebook Posted in: Blog Posts in Healthy Living   So last week was incredibly successful! After 6.5 days (yup, I caved on Saturday because we had 3 events to attend... blah blah blah... anyway excuses aside) I f ... Read on »
This Fish is Done with Flip-Flopping by Kimberleybee Facebook Posted in: Blog Posts in Healthy Eating I have always been a very indecisive person, typical Pisces. Always flip-flopping backwards and forwards, easily persuaded by external influences, until BAM! I make a sudden ... Read on »
Cheers! to new and healthier habits! by Kimberleybee Facebook Posted in: Blog Posts in Healthy Eating I have gone for 5 days with out alcohol now and I'm feeling fantastic. Rather than it being a 'count down' to when I can drink again, I feel like it has become more of a l ... Read on »