Health knowledge made personal


Sydney, Australia
I am currently a Graphic Designer in Sydney looking at a career change. I am one year into my Diplomaof Nutritional Medicine. I have always struggled with my weight and body image, but I now am finally making the time to take care of myself and become happy in body and mind. My blog is a... Full Bio
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Weekend Recap & Mango Delight

Had a such a beautiful weekend, Summer is almost here and the weekend was all about enjoying the long, warm days, exercising and stretching and...

Finding sunshine on a rainy day

I am having one of those days when I just feel sad and lonely for no real reason. I'm sure everyone has experienced them. You just feel...

Pre-hump day slump day

(Image courtesy of tumblr) 1 week in and I had my first intense craving for a glass of wine last night. I think it is also the fact that I'm...

Why I'm cutting out the sugar.

I've decided to take part in Sarah Wilson's Quit Sugar program. I don't normally agree with diets that cut out a whole chunk of your diet, but...

Summer Pomegranate and Pea Quinoa Salad with Marinated Lamb

1 Tomato & 1 Cucumber diced  Dressing Another handful of Parsley and Mint 1 Garlic Clove 2 tbsp Olive Oil Half a lemon juiced 1 tsp...

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Kimberleybee's Whiteboard
Nov 09 2011 by DrunkenGamer67
I think your goal is a little ambitious. Are you sure you want to workout every day? Everything I've read says 3-4 times per week is sufficient. Don't push yourself too hard!


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