Health knowledge made personal

Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional

Longmont, Colorado
Hi, I'm "Dr. DeClutter!" I am a Stress, Change and Organizational Skills Expert, international Speaker, Priority Coach, Author of Letting Go With All Your Might and other books, magazine article contributor, blogger, an often requested radio guest. I am also a Professional Organizer,... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
How to Make a Firestarter for Your Stove by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management A friend Kim makes these EZPZ fire starters, so I decided to make them for her too! This is Kim and her daughter, Anya. What beauties! Anya is a vaulter. He ... Read on »
How to Sort a Single Paper Project – On the Floor by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management When I’m working on a new presentation or training, ebook or article, I end up with lots of information printed out as I edit better that way. Sitting by my compute ... Read on »
Paper Management – How to Sort and Organize Office Papers by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management Paper management . . . in our “paperless society!” . . . overwhelms most people. I love helping my clients get their paper organized to make it easy to find what th ... Read on »
Use Chopsticks to Help Empty Lotion Bottles by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management   I don’t like to waste anything, especially that last couple of tablespoons to a 1/2 or more cup of lotion in a bottle that won’t come up the pump dispenser an ... Read on »
American Family’s Free DreamVault Home Inventory Tool by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management A new, very cool new e-tool from American Family Insurance –  DreamVault . With DreamVault, American Family’s Web-based home inventory tool, securely documentin ... Read on »
Creating Health Routines and Rituals to Revive Your Best Self! by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management What health routines and rituals have you created that help you move toward your vision or goal of better health every day? If you’re not doing well in this dep ... Read on »
Keys to Organize and Simplify Your Life by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management   Henry David Thoreau said, “Simplify. Simplify.” To follow his lead, here are two important ways to deal with clutter, get and stay organized and enjoy you ... Read on »
Lessen Stress by Planning Each Day Ahead by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management It is said, “We don’t plan to fail, we fail to plan.” Humans are notoriously bad at planning to lessen stress. And, bad at planning to actually take some co ... Read on »
Diesel Fumes Cause Cancer by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management Boy, it’s always something! I know I certainly hate smelling any gas or chemical fumes, and diesel is right up there. But, Tuesday the World Health Organiza ... Read on »
Father’s Day Photo Display – Gone Fishin’! by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management Father’s Day and fishing go hand-in-hand for many dads. Have fun with your photos and display them like this! Or, choose another theme just right for your d ... Read on »
It’s National Get Outdoors Day, June 9 — Declutter Your Inner Stuff Outdoors! by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management Get out there! Enjoy nature today, even if it’s in your back yard. Declutter all that inner clutter. Just “be” and play and walk and bike and have fun! Because, ... Read on »
10 Most Impressive College Farmers Markets by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management 10 Most Impressive College Farmers Markets I’m so glad that colleges are doing farmers markets too! Go to BestCollegesOnline.com and find out more about ea ... Read on »
No Matter How Small Your Office Space, Don’t Let Clutter Pile Up On Every Surface by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management Small rooms and clutter can go hand in hand. Don’t let that happen to you! No matter how little space you may have for a home office, for instance like a second ... Read on »
No One Succeeds Alone – Ask For and Allow Others to Help You by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management Do you go it alone… or can you ask for help? I’m a loner in most of things, yet most people wouldn’t think that of me. I’m happy, outgoing, funny, dance-on-tabl ... Read on »
Do You Have “INNER” Clutter? Organize Your Thoughts, Change Your Life by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management As a Professional Organizer, I watch my clients and students deal with many levels of clutter when they’re trying to make sense of material piles of stuff, or makin ... Read on »
What’s Your Motivation to Declutter? by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management   I have a guaranteed laugh in every class I teach on organizing and decluttering. I’ll have given the steps to get and stay organized, numerous real examples of what ... Read on »
Clutter and Older Adults: A Problem and Safety Issues by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management Whether it’s because of hoarding, or just ignored, an older adult may not notice their stacks and piles at some point. But, these forgotten messes - of furniture an ... Read on »
Enjoy Local Farmer’s Markets for the Best Local Foods and Goods! by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management   I went to the Longmont Farmer’s Market last Saturday. It’s always so fun. I enjoyed great music by my friends James and Thomas of   Heartwood.  Fo ... Read on »
Cell Phones Are Not Toys and Here’s Why by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management Please! Take out the battery! Remove batteries from old cell phones before giving them to children as toys. Why? A cell phone without a service carrier, ... Read on »
Thyroid Health: Free Audio from Get Your Life Back! Reset Your Thyroid Health Telecourse by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management You have a thyroid condition You’re not getting relief from the multitude of symptoms You don’t know what to do And/or your doctor is not helping you ... Read on »