Health knowledge made personal

Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional

Longmont, Colorado
Blog: http://drdeclutterblog.com/
Hi, I'm "Dr. DeClutter!" I am a Stress, Change and Organizational Skills Expert, international Speaker, Author of Letting Go With All Your Might, magazine article contributor, blogger, an often requested radio guest, Consultant and Professional Organizer, based in Longmont, CO, USA. I... Full Bio
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No Matter How Small Your Office Space, Don’t Let Clutter Pile Up On Every Surface by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management Small rooms and clutter can go hand in hand. Don’t let that happen to you! No matter how little space you may have for a home office, for instance like a second ... Read on »
No One Succeeds Alone – Ask For and Allow Others to Help You by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management Do you go it alone… or can you ask for help? I’m a loner in most of things, yet most people wouldn’t think that of me. I’m happy, outgoing, funny, dance-on-tabl ... Read on »
Do You Have “INNER” Clutter? Organize Your Thoughts, Change Your Life by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management As a Professional Organizer, I watch my clients and students deal with many levels of clutter when they’re trying to make sense of material piles of stuff, or makin ... Read on »
What’s Your Motivation to Declutter? by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management   I have a guaranteed laugh in every class I teach on organizing and decluttering. I’ll have given the steps to get and stay organized, numerous real examples of what ... Read on »
Clutter and Older Adults: A Problem and Safety Issues by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management Whether it’s because of hoarding, or just ignored, an older adult may not notice their stacks and piles at some point. But, these forgotten messes - of furniture an ... Read on »
Enjoy Local Farmer’s Markets for the Best Local Foods and Goods! by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management   I went to the Longmont Farmer’s Market last Saturday. It’s always so fun. I enjoyed great music by my friends James and Thomas of   Heartwood.  Fo ... Read on »
Cell Phones Are Not Toys and Here’s Why by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management Please! Take out the battery! Remove batteries from old cell phones before giving them to children as toys. Why? A cell phone without a service carrier, ... Read on »
Thyroid Health: Free Audio from Get Your Life Back! Reset Your Thyroid Health Telecourse by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management You have a thyroid condition You’re not getting relief from the multitude of symptoms You don’t know what to do And/or your doctor is not helping you ... Read on »
Celebrate May Day! Give a May Basket and Dance More! by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management May 1st is  May Day!   Are you giving a May Day basket to someone today?    Will you dance around the Maypole or tree ? My mom said they used to dance a ... Read on »
Paper Clutter – How to Opt Out of Credit Card Offers for Good! by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management Tired of getting credit card offers? They’re not only junk mail, but a safety and identity theft concern as well. It’s best to stop getting them all together. ... Read on »
The 7 Ways to Stop Screaming MAYDAY! and Start Celebrating Your Life! by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management    MAYDAY! MAYDAY! MAYDAY! HELLLLLP! Too many people are in emergency-crisis mode every day. Are you? If you are, you probably find yourself feeling stressed ... Read on »
The One Rule in Hot Air Ballooning That Will Help You With Your Creativity and Business by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management     We can learn a lot from hot air ballooning and their ground crews. The ground crews have one most important rule, “keep one foot on the ground!” KEEP ONE ... Read on »
Study Finds That Deadly Auto Accidents Increase On Tax Day by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management   Taxes can be upsetting enough for most people, making them feel out of control. “We have to pay taxes!”  All kinds of emotions show up around taxes and money ... Read on »
Rachel Crow to Sing National Anthem at White House Easter Egg Roll by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management Go Rachel!!  Read article here! Proving once again, that you don’t have to be the WINNER of anything to be a WINNER of everything!! You just need to show up! ... Read on »
Is Sugar Toxic? 60 Minutes Show and Dr. Sanjay Gupta by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management     97% of all doctor’s office visits are stress related. One way you can stop your body from stressing is to change your diet that stresses your body and br ... Read on »
8 Simple Steps to Start and Keep Your Day Organized by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management How frustrating is it to start off the morning, okay, every day, being unorganized? And, how stressful is it to feel like nothing is getting done because of it? ... Read on »
5 Solutions to Get Ready For Your Garage Sale by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management Time to recycle, repurpose and reuse your stuff — to someone else! A garage sale! Sounds like a no-brainer, eh? But how many times have you gotten ready for you ... Read on »
Clutter Stops Fire Department From Saving Man by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management On March 3, the Boston Herald reported. “An 85-year-old Wayland man died in an early-morning blaze yesterday in a home that was so cluttered it hampered firef ... Read on »
Spring Clean Your Wallet for Your Financial Health by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management   Spring cleaning isn’t just for your house. When’s the last time you cleaned out your wallet? While waiting in line recently a woman had her wallet open on the ... Read on »
Declutter and Reorganize Old Piles Around the House and Yard – Spring Clean Early! by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Posted in: Blog Posts in Stress Management Everyone has stuff sitting around somewhere . . . small piles in the back office storage cupboard to big piles in the garage or outdoors leaning up against building ... Read on »
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