Bio

I'm a licensed social worker, personal coach, and consultant specializing in helping individuals and families learn to live fully despite food allergies, intolerance, and sensitivities. I am a major foodie who has lived with celiac disease for 9 years, and more recently discovered multiple food sensitivities. I have struggled with candida and gut flora imbalance. I use this blog to pass along recipes, tips, product reviews, research updates, etc. in hopes that you can benefit from my journey.