Health knowledge made personal

Kim N.

WALNUT CREEK, California
Physical fitness and athletics have been my life since I've been young. As a child, I was involved in all types of athletics and the passion for sports and physical activities stayed with me through my schooling. I received my Bachelor's and Master's degrees in Kinesiology (Exercise Science) and became a CSCS (Certified Strength & Conditioning Specialist). Currently, I am an Assistant Basketball Coach and Physical Education Instructor at a community college. I know that helping others... Full Bio
› Share page:
Name
No. of members
Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1689
Stretchers Realized how important it is to stretch? But still not stretching enough? Join the club. Come and join a team of people aiming to stretch more. Let’s help motivate each other to stick with our goals.
200
Portion Controllers Team Don't want to eliminate foods from your diet, but still want to eat less? We hear you.
591
Stress Fighting Team Committed to taking regular stress breaks? Let's make sure you take them regularly - and share ways to stress less.
330