Health knowledge made personal

Kim N.

WALNUT CREEK, California
Physical fitness and athletics have been my life since I've been young. As a child, I was involved in all types of athletics and the passion for sports and physical activities stayed with me through my schooling. I received my Bachelor's and Master's degrees in Kinesiology (Exercise Science) and became a CSCS (Certified Strength & Conditioning Specialist). Currently, I am an Assistant Basketball Coach and Physical Education Instructor at a community college. I know that helping others... Full Bio
Send a message
+ Bookmark page
› Share page:
Tweet It Pin It

Goals

process-indicator

Goal 6:  Helping others Get more flexible

View one of other 7 goals ▼
Progress Chart
‹‹ Week view ›› | ‹‹ Month view ››
 
Goal Progress Chart
Cheer on Kim N.!
» Whiteboard
Post to Whiteboard
Members with similar goals:
Teams with similar goals:
Stretchers
Team Goals: Stretch.
Hard Work
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Bike, Dance, Drink more water, Eat healthy, Exercise, Run, Strength training, Stretch.
Hep C Dragon Fighters
Team Goals: Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Listen to relaxing music, Meditate, Play sports, Quit smoking, Stretch, Take stress breaks, Walk, Yoga.