Health knowledge made personal

Kim Botdorf Patient Expert

California
I am very honored to be asked to link my blog here... its nothing special really, just some random thoughts spewed from my head in an effort to keep myself sane and not feel so overwhelmed with keeping it inside... I've learned from a great therapist, let it out, write it down, journal, blog, keep... Full Bio
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Goals

process-indicator

Goal 1:  Stretch: 30 minutes 3 times per week

Progress Chart
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Goal Progress Chart
Cheer on Kim Botdorf!
Members with similar goals:
Teams with similar goals:
Stretchers
Team Goals: Stretch.
Hard Work
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Bike, Dance, Drink more water, Eat healthy, Exercise, Run, Strength training, Stretch.
Hep C Dragon Fighters
Team Goals: Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Listen to relaxing music, Meditate, Play sports, Quit smoking, Stretch, Take stress breaks, Walk, Yoga.