Health knowledge made personal
Birthday: September 2
Height: 5’ 6”
Weight: 152 lbs.
I am very honored to be asked to link my blog here... its nothing special really, just some random thoughts spewed from my head in an effort to keep myself sane and not feel so overwhelmed with keeping it inside... I've learned from a great therapist, let it out, write it down, journal, blog, keep a diary :o)
I've been fat, and I've been thin and now I consider myself healthy! I love my new lifestyle, I love lifting heavy in the gym and I hope to instill that love in any and everyone, it taught me to dig deep and find who I am...
I am currently training to compete, once again, in a local body building competition in hopes of placing high enough to earn a spot at a national competition in November. Every day isn't sunshine and roses, but its real and honest, sometimes brutally so, but if anything I say can help even one person know they are not crazy, not alone, or it encourages them to embark on a healthier lifestyle, then I have given back the gifts I've been given.