Health knowledge made personal

Kiley M.

I'm a wife, I'm a mom, I'm a runner. FITNESS & FOOD (nutrition) are a major passion of mine. I have a bachelors degree in nutrition from Oregon State University and someday I might become a certified personal trainer. This blog is to help me remember what I've learned, to keep learning, and to... Full Bio
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Ready to workout & run! by Kiley M. Posted in: Blog Posts in Healthy Living This last weekend I went to a local half marathon & 10K race to watch & cheer on some friends. It was both a good and a bad thing for me to do. Good because I love to watc ... Read on »
Stop the Clot, Spread the Word by Kiley M. Posted in: Blog Posts in Healthy Living Did you know that March is Blood Clot Awareness month? There is a new campaign out called “ Stop the Clot, Spread the Word ” so that is what I’m doing now – spreading the ... Read on »
V is for Vegetables | DVF Fitness preschool | by Kiley M. Posted in: Blog Posts in Healthy Living I do preschool with my little boys, and my favorite days are the ones that incorporate healthy living. Some of my favorites have been E is for Exercise , O is for Oatmeal ... Read on »
Time for a change by Kiley M. Posted in: Blog Posts in Healthy Living 12 days ago I had a c-section and my baby girl came into this world. She is such a sweetheart, and she’s the best eater & sleeper we’ve had yet. I have had 3 kids now, and ... Read on »
Getting antsy at 39.5 weeks pregnant by Kiley M. Posted in: Blog Posts in Healthy Living I’m down to my last 7 days of this pregnancy. I’m planning on a VBAC, but I do have a c-section scheduled for next Monday. Either way it goes, I’m just done with be ... Read on »
Custom made ‘Race Medal Hangers’ | DIY with DVF Fitness by Kiley M. Posted in: Blog Posts in Healthy Living  [as seen on Instagram & Facebook ] I’ve been working on these on and off for a while now. I’ve been wanting somewhere to hang my race medals, but haven’t been a huge ... Read on »
Finding Traction – ultra runner Nikki Kimball by Kiley M. Posted in: Blog Posts in Healthy Living I JUST found out about this film, Finding Traction , coming out soon ( premiers here in Bozeman tomorrow, February 10th), first air date is February 23rd. It is about ultr ... Read on »
Almost 38 weeks, almost done by Kiley M. Posted in: Blog Posts in Healthy Living I’ve been trying to walk and/or lift weights every day during these last few weeks of pregnancy. At almost 38 weeks, I’m exhausted and uncomfortable, but I NEED to workout ... Read on »
4 tricks to make treadmill running a little more enjoyable by Kiley M. Posted in: Blog Posts in Healthy Living I live in Montana and have [almost] 3 kids (baby #3 is due any day!). During the winter months here (basically 9 months out of the year), it’s hard for me to get outside t ... Read on »
Miles, miles, miles by Kiley M. Posted in: Blog Posts in Healthy Living Even though I’m not running right now, I still keep track of the miles I log…WALKING. This past month I hit an amazing 24.75 miles (pretty much ALL walking on the treadmil ... Read on »
REST LATER by Kiley M. Posted in: Blog Posts in Healthy Living I have a new addition to my home gym! I posted this on Instagram , but here it is on my blog too. My [pregnant lady] workout this morning was a 2 mile walk, fol ... Read on »
I love watching them run! by Kiley M. Posted in: Blog Posts in Healthy Living It’s probably one of my favorite things to see them do!  They both got new shoes today and had to test them out by racing up and down the sidewalk. My little B (blu ... Read on »
{running & fitness inspired} Coin Bank Jars by Kiley M. Posted in: Blog Posts in Healthy Living I’ve recently added some coin bank jars to my DVF Fitness etsy shop . Along with my t-shirts, you can now find these fun, sleek & unique coin banks (custom orders welcome! ... Read on »
Top pinned DVF Fitness workouts by Kiley M. Posted in: Blog Posts in Healthy Living I was checking out Pinterest the other day & discovered some of the workouts I’ve posted have been repinned quite a few times, which is always something that makes me smil ... Read on »
Third Trimester total body workouts by Kiley M. Posted in: Blog Posts in Healthy Living Throughout this 3rd trimester of my 3rd pregnancy, I’ve been really trying to stay active. Running is completely out (Braxton Hicks win again), but I’m still lifting a lit ... Read on »
Running in the dark – safety first!! [product review] by Kiley M. Posted in: Blog Posts in Healthy Living As I am now 34 weeks pregnant, I am definitely not doing any running, let alone running in the dark. BUT…I’m always an advocate for runner safety, & today it’s about runni ... Read on »
“not running sucks” – new fav! by Kiley M. Posted in: Blog Posts in Healthy Living Yes, I’ve been complaining a lot about not running lately…and I’m sorry! I just get so cranky about it, but I guess I’ll try to have a better attitude [so hard right now!] ... Read on »
I tend to forget… by Kiley M. Posted in: Blog Posts in Healthy Living My husband agreed (actually, SUGGESTED) we run a half marathon together this year, on our 7th wedding anniversary in June. Before he could change his mind, I signed us bot ... Read on »
Great Compression Sock deal!! by Kiley M. Posted in: Blog Posts in Healthy Living I just got an email from Pro Compression with a 42% off coupon code, that is good for ANYTHING in their online store. Socks, tights, sleeves, leggings, anything!  I’ ... Read on »
Finally in the 3rd Trimester! by Kiley M. Posted in: Blog Posts in Healthy Living I’m about 28 1/2  weeks pregnant right now, which means I’m most definitely, officially in the third trimester. I’ve been trying to keep up with working out but it gets a ... Read on »