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Thyme-Coated Pork Tenderloin

Posted Sep 13 2008 6:57am

From Cooking Light, September 2003.

1 teaspoon dried thyme
1 teaspoon instant onion flakes
1 slice day-old hearty white bread, torn in pieces
2 large egg whites, lightly beaten
1 (1-lb.) pork tenderloin, trimmed
Pinch of kosher salt
1/4 teaspoon freshly ground black pepper
Cooking spray

1. Preheat oven to 400 degrees F.

2. Place thyme, onion and bread in a food processor; pulse until fine bread-crumbs measure about 1/3 cup. Place bread-crumb mixture in a shallow dish. Place egg whites in a shallow dish. Sprinkle pork with salt and pepper. Dip pork in egg whites; dredge in bread-crumb mixture. Place pork on a broiler pan coated with cooking spray. Bake at 400 degrees F. for 30 minutes or until a thermometer registers 155 degrees F. Let the meat rest 5 minutes. Cut into 1/4-inch slices. Makes 4 3-ounce servings.

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