Just got back from the gym and I am really pleased with what I was able to do...

I did
10 minutes rowing
3 minutes on the bike
25 sit ups on a big inflatable ball
20 reps on a weight thing for my legs
1 minute on a machine similar to a cross trainer (but hurts 10 times more) I will NOT be going on this one again at least not until I am much fitter and can handle it!
20 minutes on the treadmill on a little bit of an incline (with around 2 minutes jogging)
15 minutes on the bike
Once round the 200 metre track!

In other News, NHSBT are launching a new campaign tomorrow, can't really tell you much more about it today but I can say that it will be in the news/media tomorrow! Check out www.savethetinman.com to get an idea of what its going to be about... I will update in the next couple of days on how its all going, I will be doing a couple of radio interviews for BBC Radio 1Xtra and filming for a channel on Sky called Channel M (from Manchester)!

Bye for now....