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I have a high calcium count .What are the food I can eat and not put my kidneys at risk?


Posted by grandmommie

 
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You will want to eat foods that are high in magnesium, Nuts, Spinach, Squash, Blcak beans, Broccoli, Okra and things like that.

Magnesium is important to balance Calcium in your body, for more in depth information on why and how, see the article Calcium can be Dangerous. 

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