From Cooking Light, August 2003. This would make a great party dish or appetizer.
Chicken: 1/2 cup low-fat buttermilk 1 1/2 lbs. skinless, boneless chicken breast, cut into 40 pieces 3 3/4 cups corn flakes 1 teaspoon paprika 1/2 teaspoon sugar Pinch of kosher salt Cooking spray
Sauce: 1/2 cup prepared mustard 1/4 cup honey 1/2 teaspoon grated peeled fresh ginger
1. To prepare chicken, combine buttermilk and chicken. Marinate in refrigerator 30 minutes; drain.
2. Preheat oven to 375 F.
3. Place corn flakes, paprika, sugar and salt in a food processor; process until corn flakes are finely chopped. Combine chicken and cornflake mixture, tossing well to coat. Place the chicken on a baking sheet coated with cooking spray. Bake at 375 F. for 15 minutes or until done.
4. To prepare sauce, combine mustard, honey and ginger. Serve with chicken. Makes 8 servings.