Topping: 1 1/3 cups all-purpose flour 2 tablespoons sugar 3/4 teaspoon baking powder 1/4 teaspoon salt 1/4 teaspoon baking soda 5 tablespoons chilled unsalted butter, cut into small pieces 1 cup fat-free sour cream (imitation is fine) 3 tablespoons 2% reduced-fat milk 1 teaspoon sugar
1. Preheat oven to 350 F.
2. To prepare filling, combine first 4 ingredients in an 11x7-inch baking dish.
3. To prepare topping, lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients in a large bowl, stirring with a whisk. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in sour cream to form a soft dough.
4. Drop dough by spoonfuls onto blueberry filling to form 8 dumplings. Brush dumplings with milk; sprinkle with 1 teaspoon sugar. Place baking dish on a jelly roll pan. Bake at 350 F. for 50 minutes or until filling is bubbly and dumplings are lightly browned. Makes 8 servings.
From Cooking Light, July 2003.
Filling:
6 cups fresh blueberries
1/3 cup sugar
2 tablespoons cornstarch
1 teaspoon grated lemon rind
Topping:
1 1/3 cups all-purpose flour
2 tablespoons sugar
3/4 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon baking soda
5 tablespoons chilled unsalted butter, cut into small pieces
1 cup fat-free sour cream (imitation is fine)
3 tablespoons 2% reduced-fat milk
1 teaspoon sugar
1. Preheat oven to 350 F.
2. To prepare filling, combine first 4 ingredients in an 11x7-inch baking dish.
3. To prepare topping, lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients in a large bowl, stirring with a whisk. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in sour cream to form a soft dough.
4. Drop dough by spoonfuls onto blueberry filling to form 8 dumplings. Brush dumplings with milk; sprinkle with 1 teaspoon sugar. Place baking dish on a jelly roll pan. Bake at 350 F. for 50 minutes or until filling is bubbly and dumplings are lightly browned. Makes 8 servings.