This begins a Festival of Breakfast here at Eating Well on Dialysis. I realize its a category I've neglected lately, yet it's one of the easiest and most satisfying to follow the dialysis diet. This recipe is from "Kidney Friendly Comfort Foods."
1 1/2 cups sifted plain all-purpose flour
2 teaspoons baking powder
3 tablespoons sugar
1 cup buttermilk
2 tablespoons unsalted margarine or butter, melted
2 eggs, slightly beaten
1 cup fresh, frozen or canned blueberries, rinsed
Sift together flour, baking powder and sugar. In a mixing bowl, stir together the dry ingredients. Make a well in the center and add the remaining ingredients. Stir, starting at the center and gradually mix in the dry ingredients to make a smooth batter. Begin cooking immediately.
Heat a heavy 12-inch skillet or griddle and grease it lightly. Using a 1/3 cup measuring cup, spoon out pancakes and cook until done, flipping pancake only once.
Makes 12 pancakes, 2 per serving. Nutrients per serving: