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Aunt Betty's Blueberry Pancakes

Posted Aug 24 2008 6:37pm

This begins a Festival of Breakfast here at Eating Well on Dialysis. I realize its a category I've neglected lately, yet it's one of the easiest and most satisfying to follow the dialysis diet. This recipe is from "Kidney Friendly Comfort Foods."

1 1/2 cups sifted plain all-purpose flour

2 teaspoons baking powder

3 tablespoons sugar

1 cup buttermilk

2 tablespoons unsalted margarine or butter, melted

2 eggs, slightly beaten

1 cup fresh, frozen or canned blueberries, rinsed

Sift together flour, baking powder and sugar. In a mixing bowl, stir together the dry ingredients. Make a well in the center and add the remaining ingredients. Stir, starting at the center and gradually mix in the dry ingredients to make a smooth batter. Begin cooking immediately.

Heat a heavy 12-inch skillet or griddle and grease it lightly. Using a 1/3 cup measuring cup, spoon out pancakes and cook until done, flipping pancake only once.

Makes 12 pancakes, 2 per serving. Nutrients per serving:

100 mg phosphorus

196 mg sodium

128 mg potassium

7 g protein

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