Health knowledge made personal
› Share page:

Friends

Name
Highlights

Allen

Salt Lake Valley, Utah
I'm a 74-year old runner, and I've been running for over 37 years, including four marathons, and have had only one injury due to running. That injury happened in 2007 and was due to not giving my body enough rest. I had reduced my mileage while I was increasing my LSD pace. Then I started increasing my distance but made too big of weekly increments and was injured. Because of my age, I have...
Communities: Running, ...