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Mr. or Mrs. Nice-Guy by Kevin Y. Posted in: General Discussion in Exercise Have an off day? Don't feel like putting in that 110% at the gym? Did you slip up and order an appetizer with the entre? Guess what, that's okay. A minor detour shouldn't thru ... Read on »
Step on That Scale by Kevin Y. 1 Comment Posted in: General Discussion in Weight loss Instead of convincing yourself you need to lose weight in the double digits, instead find ways of rewarding yourself with simple, small increments of weight loss. Avoiding the ... Read on »
MP3 Your Way To A Leaner Body by Kevin Y. 2 Comments Posted in: General Discussion in Exercise Nothing kills your momentum like boredom or distraction. Focus your energy in the right direction by supplementing your adrenaline with music that suits the workout. Pushing y ... Read on »
Enlist by Kevin Y. Posted in: General Discussion in Running No, this doesn't mean join the Armed Forces; it simply means to put yourself into a situation that motivates you socially to exercise. For example, whatever community or neigh ... Read on »
Exercise After an Unhealthy Meal by Kevin Y. 2 Comments Posted in: General Discussion in Healthy Eating Sometimes, when tempted, you slip. It's the weekend; it's a working lunch. Heck, maybe you just feel like having something unhealthy. Well, even when you do falter and indulge ... Read on »
Psych Out! by Kevin Y. Posted in: General Discussion in Exercise Just lie to yourself, every so often. Everyone has those low energy days, which followed a night of poor sleep or a bad day at the office, makes it understandable that your da ... Read on »
Find How You're Going to Stick With it by Kevin Y. Posted in: General Discussion in Exercise Statistically speaking, over 50% of those who begin a workout routine end up stopping it within a year. When it comes to exercise, the main culprit -- along with simply not d ... Read on »
Keep it Fresh by Kevin Y. Posted in: General Discussion in Exercise Boredom, its not just for work, anymore; finding the workout routine that is best for you is what everyone wants, it's great, but make sure it doesn't become as stale as those ... Read on »
Gauge Your Motivation by Kevin Y. Posted in: General Discussion in Exercise Motivation, it's a tricky thing. The key to getting and staying motivated is for you, the individual, to understand what motivates you and why. Then, hopefully, you will be ab ... Read on »
Make Exercise About the Fun by Kevin Y. Posted in: General Discussion in Exercise Take a break from your workout routine, especially now that the weather is warming up. Soak in the long days and beautiful evenings where dusk rolls around later than you were ... Read on »