Here are my mile-by-mile splits for each of the last 3M Half Marathons I’ve run. The highlighted splits are the ones in which I ran the...

This is how close I came to not even running this race: The day before, out for an easy four-mile run, I pass on the trail the physical...

In each race, what I did after Mile 8 told the tale. These are the Garmin splits from the last two times I ran the 3M Half Marathon,...

I inputed a recent 5 1/2 mile run into the SportsTracks software  which uses data from my Garmin and allows me to look at a run after a...

So, the makers of the following chart left off the Austin Marathon (which I ran in 2011) and the Dallas White Rock Lake and Fort Worth Cowtown...