The guy on the left: probably lots of slow twitch muscle fibers. The guy on the right: an abundance of fast twitch muscle fibers. Over...

My week-by-week miles this year. Runners are always looking for an edge – to get faster, to run farther, to stay injury free. I can...

A young Don Nelson coaching the Milwaukee Bucks. Yeah, its an old picture. Look at the short shorts worn by John Lucas. Congrats to Don...

In March 2011, I was knocked out with a stress reaction in my pelvis and couldn’t run much. This past March, even with a crazy leg that goes...

Noah, my 4-year-old son, is becoming quite the reader. When I picked him up last weekend, he had this book in his hands about the solar system....