kerry's Whiteboard - Wellsphere

Apr 07 2009 by Chitomayne

Thank you my friend it has been a long hard road but in the end there is nothing

worth more in this world besides your body mind and soul. And i am on a journey for peace and the journey for peace begins inside ones own head and hopefully i can be an example for other people to show them that if i can do it anybody can and transend that thought and ideas. I appreciate the support and train hard, live healthy, and be succesful nothing but my best wishes for you.

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Apr 03 2009 by Kenneth F.

Dear Kerry:Regarding your question as to whether or not I use energy drinks before working out or swimming - most of the time I do not and don't need it. I do use multi vitamins and minerals regularly and use moderate amounts of amino acid supplements, fish oils and kelp. I find this gives me most of what I need on a daily basis.Most energy drinks are just packed with caffeine and not the best way to kick up the metabolism.

Remember: Inertia breeds inertia. If you are active, you will have more natural energy from which to draw. There is one sports drink I highly recommend. It's called FTS; and is sponsored by Lance Armstrong, the 7 time champion of the Tour De France. Check it out on the web. It is a great low caffeine product and uses natural fruit juices to give you the lift you need. It is the best product of which I'm aware

FRS Sports Drink

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Apr 01 2009 by passion4living

hi kerry,

thanks for the invite. good to see friends from the Philippines online.

checkout my myspace profile if you like:

www.myspace.com/thepassionatelife

take care

Lydia

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Apr 01 2009 by Greg Katz

Hi Kerry,

would love to know what it was about my profile that engaged you to send a friend request...

Greg

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Apr 01 2009 by Kenneth F.

Hey Kerry,

It's great to see our friends from the Phillipines on this site. Tell us a little about yourself. What are your goals? Why are you using the BeWell at Stanford site?

Please take a few minutes to add this information. If you have any questions, you'll find others, including myself, willing to help.

Good luck and great health,

Ken

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