Keri K.'s Posts - Wellsphere

"Sick of Thinking About My Weight" by Keri K. Patient Expert

Posted in: Blog Posts in Mind-Body One of my favorite clients said, "I think of my weight every single day, every single meal, and I have done for years. How many hours have I wasted thinking about my weight? ... Read on »

The Best Laid Plans by Keri K. Patient Expert

Posted in: Blog Posts in Mind-Body Ah, 2009 was going to be great, wasn't it? My house was going to become a Martha Stewart vision of hostessy perfection. My children would have regular hair cuts and perfe ... Read on »

It's the Most Wonderful Time of the Year by Keri K. Patient Expert

Posted in: Blog Posts in Mind-Body Dancing begins again next week, and I confess, I need it. Not just because I've gained six pounds since early spring (someone remind me to post about overtraining, ... Read on »

Summer Break! by Keri K. Patient Expert

Posted in: Blog Posts in Mind-Body Hi Friends, My blog and I are going on summer break! Susan's still writing about all things yoga, so if you need a fitness fix, go visit her! And if you want a real-l ... Read on »

Your Health In the News by Keri K. Patient Expert

Posted in: Blog Posts in Mind-Body Radiant Fitness welcomes guest blogger, Carrie Harper of Houston. Carrie, a personal fitness trainer and weight management consultant, is expecting a baby in June. I kn ... Read on »

Contest Winner--and Sick Fitness (Fit Sickness?) by Keri K. Patient Expert

Posted in: Blog Posts in Mind-Body Thanks again, Lori, for a terrific guest post! Our random comment contest winner is . . . aubregary! Please e-mail me directly at keri@radiantfitness.com with your snail ... Read on »

Lori San Martin Guest Blogs: Are You a Weekend Worrier? by Keri K. Patient Expert

Posted in: Blog Posts in Mind-Body From Keri: I'm so thrilled to introduce some of the country best personal trainers who will join me in guest blogging for Radiant Fitness! This week, get the perspective ... Read on »

Knocked Up? Knock Yourself Out. by Keri K. Patient Expert

Posted in: Blog Posts in Mind-Body Let me make this clear right away: Pregnant women SHOULD exercise. What is good for you body BEFORE you became pregnant, and what is good for your body AFTER you have a baby ... Read on »

Enough Yoga, Already! by Keri K. Patient Expert

Posted in: Blog Posts in Mind-Body For those of you who've been following Radiant Fitness for awhile, you've probably noticed that I'm talking more about yoga. We have more yoga classes available. We have ... Read on »

Whose Weight Are You Carrying? by Keri K. Patient Expert

Posted in: Blog Posts in Mind-Body Your sister-in-law calls you to complain about her job (and your brother). You know it's going to be a long call, and you open the fridge, staring in, thinking, "Maybe I'll m ... Read on »

More Confessin' by Keri K. Patient Expert

Posted in: Blog Posts in Mind-Body So last week, I laid out the Grand Plan for my weight loss. This week I am down exactly 0.0 pounds. What happened? Well, there are two choices here. I could assume tha ... Read on »

Keri's True Confessions by Keri K. Patient Expert

Posted in: Blog Posts in Mind-Body If you are going to be a fitness educator, you had better get used to your body and your lifestyle choices becoming public info. When I'm in the grocery store, people who kno ... Read on »

Here Comes the Sun! by Keri K. Patient Expert

Posted in: Blog Posts in Mind-Body New Year's Day (and its resolutions) has come and gone. We've been snowed under, blown down and washed out. But the sun is up this morning, and you can almost feel the ne ... Read on »

Big Butt? Big "But." by Keri K. Patient Expert

Posted in: Blog Posts in Mind-Body "But" is a dangerous word. It begins every excuse, every barrier people create in order to avoid working out. "But I don't have the time." We each get 168 hours ... Read on »

Stretching FAQ by Keri K. Patient Expert

Posted in: Blog Posts in Mind-Body I never stretch. Why bother? Stretching makes you younger! Stretching helps keep your heart healthy, your blood pressure down, your mind sharp, your temper cool, and helps ... Read on »

Goal weights by Keri K. Patient Expert

Posted in: Blog Posts in Mind-Body His Royal Highness, Bob Greene (you know, Oprah's Bob) said on Oprah's show a couple weeks ago that the problem with goal weights is that (a) you either never reach them or (b ... Read on »

What is the Minimal Necessary? by Keri K. Patient Expert

Posted in: Blog Posts in Mind-Body A writer who teaches writing for writers recommends that we set our daily writing goal at 100 words per day. That's about 3-5 sentences (two, if you tend towards lengthy r ... Read on »

Is the Bloom off the Rose? by Keri K. Patient Expert

Posted in: Blog Posts in Mind-Body It is week two-point-five of 2008. How are you doing? It doesn't take long to lose the momentum, does it? Even though the gyms are still buying TV ad space, the Februar ... Read on »

Are You in Alignment? by Keri K. Patient Expert

Posted in: Blog Posts in Mind-Body Are You In Alignment? In the world of yoga instructors, chiropractors and bodywork professionals, "alignment" is a really big deal. When knees twist, shoulders over-rota ... Read on »

Happy New Year by Keri K. Patient Expert

Posted in: Blog Posts in Mind-Body Out with the old . . . How did you do? Did you gain the Horrible Holiday Pound (or any of its friends?) If not--congratulations! Great job keeping track of what you a ... Read on »

Keri K.

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