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"Sick of Thinking About My Weight"

One of my favorite clients said, "I think of my weight every single day, every single meal, and I have done for years. How many hours have I...

The Best Laid Plans

Ah, 2009 was going to be great, wasn't it? My house was going to become a Martha Stewart vision of hostessy perfection. My children would have...

It's the Most Wonderful Time of the Year

Dancing begins again next week, and I confess, I need it. Not just because I've gained six pounds since early spring (someone remind me...

Summer Break!

Hi Friends, My blog and I are going on summer break! Susan's still writing about all things yoga, so if you need a fitness fix, go visit her!...

Your Health In the News

Radiant Fitness welcomes guest blogger, Carrie Harper of Houston. Carrie, a personal fitness trainer and weight management consultant, is...

Latest Activity

Keri K. posted The Best Laid Plans Jan 03 2010

Keri K.'s Answers

Keri K.'s Whiteboard
Jun 02 2008 by Mary Ann P.
Hi Keri,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P

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