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Hi Kenneth,
Just send my friend request. It will be great to have friends like you. If you can make some time then I invite you to my blog.
God bless.

Thanks for the vote Kenneth

#1 here I come!!!

Kenneth

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.
 

Same with the swimming. Swim whenever you can. Join the YMCA if there is no other option for public pool. I do lakes, too. I love water, and feel at home there, so it's easy for me. As a kid I would spend 18 hours a day in the water. Great exercise, low impact workout.

Ken, just keep walking. I have a friend who is mid 60's. He puts on like 10 miles a day. He likes to walk wal-mart's floor. Here, 4x's around the store floor is a mile. Get a step counter to track. Results will surprise you. Walk everywhere.

how's the exercise coming along?

Hello Kenneth!  I took that class just the 1 time...and that Pedometer works great.  I did attend the Cardinal Walk last year when they gave out the newer pedometers (which doesn't work anymore).   Thank you for adding me to your friends list!!!  Good luck and take care!

Thank you.  Proper breathing is essential.  Also, not trying to rush and relaxing while swimming helps. 

 

i agree to that. eating healthy foods. but i realy am amazed by ur enduranz. i could only swim for about maybe one mile...hehe. still need a lot of focus...

Thank you Mr Kenneth for adding me as a friend. Im a mechanical engineer. Right now im engage in designs of  jigs and fixtures inserts in plastic injection in a japanese firm here in the philippines. i joined wellsphere because i want to meet and hear different stories about health from real people. ive read your bio that you love to swim for many miles... thats awsome! do you drink any energy drink before u do heavy exercise?