Health knowledge made personal

Kenneth F.

Stanford, California
I believe that staying in good condition, eating properly and having the right attitude combines to help povide the best quality of life. I enjoy swimming and particapate to the local community Masters swim program in my neighborhood. Last year I swam over 15 miles in about two months. This year my goal is to log over 30 miles. Also, I work out at the gym and walk three miles daily and enjoy downhill Skiing in fresh powder. My... Full Bio
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The NO FRY ZONE We choose healthy alternatives and understand food doesn't have to be fried to taste great. Also, the type of oil is essential if sautéing or putting an oil dressing on our salad. This is a place to share and discuss how we can make the right choices when faced with that daunting decision; fried, broiled or baked? The time will come and...
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Hard Work This team is about making goals into reality. This team will support everyone to help them achieve their goals.
29
Lucy and Joe So we can live healthy and be in shape
6
Sleep Team Want to get more sleep? Or better quality sleep? Let's share our experience about what works and why.
55
Weight Loss Warriors http://www.freewebs.com/wlc101/ Weight Loss Challenge - Join Now! Be Spring's Biggest Loser! Spring into a "New You" at EZ Weight Loss 101 Here you can Lose Weight and Gain Money! Join our club for only $29.00 for a 12 week class. Average Weight Loss is 30lbs. and 30 inches You will receive: Your own personal coach Group Support and...
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No Donut Zone Donuts are evil little puffs of deep fried fat! We will not give in to their glazed and chocolatey badness. They clog arteries faster than you can say Kruller!
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Like2Bike Team Trying to get out on your bike more? So are we! Let's share tips on biking, and check in with one another to make sure we're all sticking with our biking routines.
235
Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
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Weight Loss Team Want to lose weight and keep it off? You're not alone. Come lose weight with us - let us know how it's going, and how we can support you to achieve your weight loss goal.
2711
Run For Your Life Team Like to run? Want to get into a regular running routine? So do we. Join us, log your runs, and share tips and advice on running long and strong.
430