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The "NO BULL" way to a better body by Kenneth F. Posted in: Blog Posts in Exercise I'd like to share some information about my friend Marc David's "No Bull Bodybuilding's" latest book. It's called "No Bull". Check it out. You'll find he knows his stuff.Cl ... Read on »

Entrain your brain with Lumosity.com by Kenneth F. Posted in: General Discussion in Brain Health I don't work for or receive any benefit from this endorsement. I've been using this program for about a year and do believe it has helped me several ways. They can be found a ... Read on »

Do you have any ideas for making better tasting baked fries? by Kenneth F. Posted in: General Discussion in The NO FRY ZONE One thing I found was the frozen fries aren't too bad. They certainly don't hold a candle to McDonalds crispy fries, but still, they don't taste terrible either. Trader Joes ... Read on »

Recipe for healthy Pork Fied Rice by Kenneth F. Posted in: Blog Posts in The NO FRY ZONE Yeh, I know, this is a fried dish, but done right with olive oil or canola oil, you too can enjoy a healthy fried dish. So enjoy and let me know what you think. By the way, ... Read on »

Food fried In Vegetable Oil May Contain Toxic Compound by Kenneth F. Posted in: Blog Posts in The NO FRY ZONE This is an excellent article written in 2005 regarding the use of vegetable oils in cooking foods. Please keep in mind, this is for time where the food is cooked for extende ... Read on »

Wii Fit by Kenneth F.

3 Comments Posted in: Blog Posts in Exercise Recently we bought the Wii Fit by Nintendo. It's great! One improvement might be a choice for body frame. My BMI (body mass index) is over 30, when the optimum is around 22 ... Read on »

Wii Fit by Kenneth F. Posted in: Blog Posts in Exercise Read on »

Making more progress by Kenneth F.

1 Comment Posted in: Blog Posts in Exercise Just back from two weeks vacation. Hard to keep the momentum when riding a motorcycle 5-6 hrs a day, but I managed to work out at least every other day. Now I'm back at the f ... Read on »

June 13, 2008 - First entry by Kenneth F. Posted in: Blog Posts in Strength Training First injury...minor. Will have to work around it and stay the course. Swimming, walking and cardio with some weight training for the legs and abs. Using the balance board ... Read on »

How long does it take to develop endurance? by Kenneth F.

1 Comment Posted in: Questions & Answers in Swimming I've been swimming only two months or so now and in about an hour I'm swimming 70 laps. The way I'm doing this though is by wearing fins part of the time and changing up the ... Read on »

Swimming Stamina by Kenneth F.

6 Comments Posted in: General Discussion in Swimmers' Team Are there any particular exercises that will help build swimming stamina? I' Read on »

Re Dr Gabe's article by Kenneth F. Posted in: General Discussion in Biking Couldn't it also be said that weight training would help to reinforce by working muscles that don't get worked while peddling a bike? Read on »

It feels great to dance again... by Kenneth F.

6 Comments Posted in: Blog Posts in Weight loss ...after not having the stamina to keep a good pace beyond a song or two. for so long. Read on »

Walking is working by Kenneth F.

4 Comments Posted in: General Discussion in Weight loss Wow! Do I feel better or what. Only several weeks have gone by but I'm feeling the results already.1. Sleeping sounder2. Feeling stronger in my walk3. Thinking clearerI'm lo ... Read on »

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Kenneth F.

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