Health knowledge made personal
 Kenneth F.Stanford, California
I believe that staying in good condition, eating properly and having the right attitude combines to help povide the best quality of life.
I enjoy swimming and particapate to the local community Masters swim program in my neighborhood. Last year I swam over 15 miles in about two months. This year my goal is to log over 30 miles.
Also, I work out at the gym and walk three miles daily and enjoy downhill Skiing in fresh powder.
My...
Full Bio
|
|
|
Kenneth F.'s Whiteboard
|
Oct 27 2009 by
Sutapa.G
Hi Kenneth,
Just send my friend request. It will be great to have friends like you. If you can make some time then I invite you to my blog. God bless. 
Sep 09 2009 by
MyFroggyRulz
Same with the swimming. Swim whenever you can. Join the YMCA if there is no other option for public pool. I do lakes, too. I love water, and feel at home there, so it's easy for me. As a kid I would spend 18 hours a day in the water. Great exercise, low impact workout.
|
Hi Ken,
Thanks for a nice advise. I believed I have done a little bit of my goal in staying healthy by using my 1 hour lunch M-F playing basketball TTH and warm-up in golf MWF.