Kenneth F.'s Profile

Recent Posts

The "NO BULL" way to a better body

I'd like to share some information about my friend Marc David's "No Bull Bodybuilding's" latest book. It's called "No Bull"....

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Entrain your brain with Lumosity.com

I don't work for or receive any benefit from this endorsement. I've been using this program for about a year and do believe it has helped me...

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Do you have any ideas for making better tasting baked fries?

One thing I found was the frozen fries aren't too bad. They certainly don't hold a candle to McDonalds crispy fries, but still, they don't taste...

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Latest Activity

indybootcamps and Kenneth F. are now friends. Oct 27 2009

plydis and Kenneth F. are now friends. Oct 27 2009

alwayswinner786 and Kenneth F. are now friends. Oct 27 2009

alwayswinner786 wrote on Kenneth F.'s Whiteboard. Oct 27 2009

Kenneth F. wrote on Douglas R.'s Whiteboard. Oct 21 2009

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Goals (6)

Exercise: 45 minutes 5 times per week. Last update: 30 Apr 2009 » View progress

Swim: 45 minutes 5 times per week. Last update: 30 Apr 2009 » View progress

Bike: 30 minutes 3 times per week. Last update: 30 Apr 2009 » View progress

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Teams (14)

WellPrize

Tumbleweed Composter

500 Wellsphere Points

Target achieved!

Kenneth F. has earned his WellPrize!

Buy it Now!

Kenneth F.'s Whiteboard

Oct 27 2009 by alwayswinner786

Hi Kenneth,
Just send my friend request. It will be great to have friends like you. If you can make some time then I invite you to my blog.
God bless.

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Oct 20 2009 by Douglas R.

Thanks for the vote Kenneth

#1 here I come!!!

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Oct 19 2009 by Douglas R.

Kenneth

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.

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