Kenneth F.'s Profile

Health knowledge made personal

Kenneth F.

San Jose, California

Well Points: 1905

I'm a Facility Engineer/Coordinator in the ITS Facilities Engineering department at Stanford. This job can be a bit stressful at times, so I believe staying in good condition, eating right and hav... Full Bio

Add to my friends

Send a message

+ Bookmark this page

› Share:

Recent Blog Posts

Walking is working

Tue Jan 29 08 01:40pm

Wow! Do I feel better or what. Only several weeks have gone by but I'm feeling the results already.1. Sleeping sounder2. Feeling stronger in my w...

4 Comments

Read on »

It feels great to dance again...

Mon Feb 04 08 01:00pm

...after not having the stamina to keep a good pace beyond a song or two. for so long.

6 Comments

Read on »

Re Dr Gabe's article

Wed Mar 19 08 02:40pm

Couldn't it also be said that weight training would help to reinforce by working muscles that don't get worked while peddling a bike?

Read on »

» View All

Latest Activity

Kenneth F. and Chef Jeff R. are now friends. Aug 26 2008

Kenneth F. and Liane E. are now friends. Aug 07 2008

Kenneth F. and Larisa R. are now friends. Jul 21 2008

Kenneth F. posted Making more progress in Exercise Jul 18 2008

Kenneth F. posted June 13, 2008 - First entry in Strength Training Jun 13 2008

» View All

Goals (5)

Exercise: 45 minutes 5 times per week. Last update: 22 Aug 2008 »: View progress

Swim: 45 minutes 5 times per week. Last update: 03 Aug 2008 »: View progress

Bike: 30 minutes 3 times per week. Last update: 21 Aug 2008 »: View progress

Teams (9)

Kenneth F.'s whiteboard

Sep 04 2008 by Kenneth F.

Cut out the daily drinkie with the wife each evening. It is the little quality time we get together, but I'm drinking water or tea. Maybe one day a week I'll join her for a drink, but only then. In any case, with the high quality wines we enjoy, popping open one of those $40+ bad boys a week won't hurt quite so much.

It's a beautiful day.

Write on Kenneth's Whiteboard | Send message