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Kennedy P. Healthy Living Professional

Orlando, Florida
Fitness, Health & Wellness Coach to busy professionals. My passion and love is found in helping people achieve personal goals and success in the areas of fitness, health and wellness. It is my belief that "you will enjoy your professional success much more if you are... Full Bio
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Are your days at the gym in shor... by Kennedy P. Healthy Living Professional Posted in: Blog Posts in Exercise Are your days at the gym in short supply? Or do you simply need a more convenient way to squeeze in a new workout each day?  You may be surprised to know the web offers s ... Read on »
I hope you whey at least 40 gram... by Kennedy P. Healthy Living Professional Posted in: Blog Posts in Exercise I hope you whey at least 40 grams per day, I do. Whey is essential if you want to build attractive muscle that also promotes weight loss. Whey-ing everyday is the way to a ... Read on »
Are you having trouble sleeping?... by Kennedy P. Healthy Living Professional Posted in: Blog Posts in Exercise Are you having trouble sleeping? Do you wake up tired? Does it seem like you are putting in more hours of work every day but you just can't seem to catch up? Do you find y ... Read on »
I’m in the mood to make a confes... by Kennedy P. Healthy Living Professional Posted in: Blog Posts in Exercise I’m in the mood to make a confession today. It is important and meaningful for me to share that on a personal level; experiences prove that life really is a journey.  In ... Read on »
Have you ever considered the rol... by Kennedy P. Healthy Living Professional Posted in: Blog Posts in Exercise Have you ever considered the role that eating choices play in boosting your brainpower? We are all familiar with the old adage, “You are what you eat,” but for many of us ... Read on »
Have you experienced the amazing... by Kennedy P. Healthy Living Professional Posted in: Blog Posts in Exercise Have you experienced the amazing benefits of ginkgo biloba? Upon researching this wonderful herb several years ago, I quickly learned ginkgo is one of the most valuable he ... Read on »
Do you love exciting, original a... by Kennedy P. Healthy Living Professional Posted in: Blog Posts in Exercise Do you love exciting, original and flavorful salads? I hope so. My recipe collection is filled with lots of wonderful eats. Today I am going to share some of my favorite ... Read on »
Do I have any regular exercisers... by Kennedy P. Healthy Living Professional Posted in: Blog Posts in Exercise Do I have any regular exercisers in the Fresh Squeezed Living (FSL) community? If you're a regular exerciser, you may have probably heard of "interval training." Generall ... Read on »
Have you heard the saying that R... by Kennedy P. Healthy Living Professional Posted in: Blog Posts in Exercise Have you heard the saying that Ramen noodles really is the poster-food of college students?  Maybe you remember your college days and more than a few days and nights of d ... Read on »
Have you heard about the bread t... by Kennedy P. Healthy Living Professional Posted in: Blog Posts in Exercise Have you heard about the bread that has been created based on a biblical scripture?  The reference scripture is Ezekiel 4:9. “Take thou also unto thee wheat, and barley, ... Read on »
We all know that regular exercis... by Kennedy P. Healthy Living Professional Posted in: Blog Posts in Exercise We all know that regular exercise significantly improves health, reduces fatigue, and keeps you looking and feeling great. But, who really feels like working out on a reg ... Read on »
Beginning the day in a manner th... by Kennedy P. Healthy Living Professional Posted in: Blog Posts in Exercise Beginning the day in a manner that adds touches of comfort, peace and enjoyment has the potential to cause us to enjoy our entire day and lives so much more. It is als ... Read on »
Rivak E. Hoffman, a Personal Tra... by Kennedy P. Healthy Living Professional Posted in: Blog Posts in Exercise Rivak E. Hoffman, a Personal Trainer in San Diego, California has chosen to share these tips with the Fresh Squeezed Living audience today.  We hope you find the tips usef ... Read on »
Greetings to All, I just had to ... by Kennedy P. Healthy Living Professional Posted in: Blog Posts in Exercise Greetings to All, I just had to share this recipe with everyone.  This is truly one of my favorite treats to "splurge" on (calorie wise).  I don't splurge often, but I ... Read on »
Green tea has a long history of ... by Kennedy P. Healthy Living Professional Posted in: Blog Posts in Exercise Green tea has a long history of healthful benefits and its qualities are significantly more effective than black tea. Both teas come from the carnellia sinensis plant but ... Read on »
Getting stressed is a perfectly ... by Kennedy P. Healthy Living Professional Posted in: Blog Posts in Exercise Getting stressed is a perfectly normal reaction if you have too many things coming at you at the same time. But always getting frazzled and cracking under pressure isn’t t ... Read on »
Have you heard of the raw food d... by Kennedy P. Healthy Living Professional Posted in: Blog Posts in Exercise Have you heard of the raw food diet (or movement) as a healthier way of living? Are you curious to learn how it works? What benefits do eating raw food provide? Do you wa ... Read on »
Sometimes we can all use a littl... by Kennedy P. Healthy Living Professional Posted in: Blog Posts in Exercise Sometimes we can all use a little something extra to wake up and get us going, right?  I know that was the case for me on many days.  If you need a little extra boost to ... Read on »
Could you use some practical and... by Kennedy P. Healthy Living Professional Posted in: Blog Posts in Exercise Could you use some practical and effective ideas on how to soothe your senses and frayed nerves after a long day?  Do you prefer solutions that do not require prescriptio ... Read on »
Getting a good night’s sleep is ... by Kennedy P. Healthy Living Professional Posted in: Blog Posts in Exercise Getting a good night’s sleep is the perfect set up to arising with a good disposition and having a productive day.  With our hectic lifestyles and demanding workload, we ... Read on »