Fitness, Health & Wellness Coach to busy professionals. My passion and love is found in helping people achieve personal goals and success in the areas of fitness, health and wellness. It is my beli...
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Are your days at the gym in shor...
by
Kennedy P.
Posted in: Blog Posts in Exercise
Are your days at the gym in short supply? Or do you simply need a more convenient way to squeeze in a new workout each day? You may be surprised to know the web offers some wonderful choices with free workouts and exercise regimens. Getting in shape could not be easier when you can quickly download a podcast or video to motivate you. If you ar...
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I hope you whey at least 40 gram...
by
Kennedy P.
Posted in: Blog Posts in Exercise
I hope you whey at least 40 grams per day, I do. Whey is essential if you want to build attractive muscle that also promotes weight loss. Whey-ing everyday is the way to achieve those results. The benefit of such a winning combination of sexy sculpted muscle tone and burning fat is just too irresistible to miss.
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Are you having trouble sleeping?...
by
Kennedy P.
Posted in: Blog Posts in Exercise
Are you having trouble sleeping? Do you wake up tired? Does it seem like you are putting in more hours of work every day but you just can't seem to catch up? Do you find yourself getting sleepy in the middle of the afternoon, irritable with other people if they delay you in the late afternoon, or staying awake at night and thinking about what...
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I’m in the mood to make a confes...
by
Kennedy P.
Posted in: Blog Posts in Exercise
I’m in the mood to make a confession today. It is important and meaningful for me to share that on a personal level; experiences prove that life really is a journey. In addition, while on the journey the opportunity to evolve continues to extend its hand for me to take hold. I am formerly known as a happy Starbucks coffee addict. I also h...
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Have you ever considered the rol...
by
Kennedy P.
Posted in: Blog Posts in Exercise
Have you ever considered the role that eating choices play in boosting your brainpower? We are all familiar with the old adage, “You are what you eat,” but for many of us, this usually does not hit home until we experience a health scare, are looking to lose some vanity pounds, or are concerned about possible obesity.
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Have you experienced the amazing...
by
Kennedy P.
Posted in: Blog Posts in Exercise
Have you experienced the amazing benefits of ginkgo biloba? Upon researching this wonderful herb several years ago, I quickly learned ginkgo is one of the most valuable herbs to boost brainpower and is best known to enhance memory. Seeking a solution to feeling my brain was a bit sluggish, fatigued and overworked; I decided to try it. A boost i...
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Do you love exciting, original a...
by
Kennedy P.
Posted in: Blog Posts in Exercise
Do you love exciting, original and flavorful salads? I hope so. My recipe collection is filled with lots of wonderful eats. Today I am going to share some of my favorite salad recipes. Whether you are looking for a green salad, something with chicken and nuts, fruit, or lobster and more, I have you covered. This tasty assortment of recipes is su...
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Do I have any regular exercisers...
by
Kennedy P.
Posted in: Blog Posts in Exercise
Do I have any regular exercisers in the Fresh Squeezed Living (FSL) community? If you're a regular exerciser, you may have probably heard of "interval training." Generally speaking, it means adding short bursts of intensity - such as speed - between periods of active recovery.
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Have you heard the saying that R...
by
Kennedy P.
Posted in: Blog Posts in Exercise
Have you heard the saying that Ramen noodles really is the poster-food of college students? Maybe you remember your college days and more than a few days and nights of dining with a bowl of hot and tasty Ramen noodles. Did you prepare yours on a stovetop, in a microwave or in coffee pot? I’ve heard some wild stories over the years. How...
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Have you heard about the bread t...
by
Kennedy P.
Posted in: Blog Posts in Exercise
Have you heard about the bread that has been created based on a biblical scripture? The reference scripture is Ezekiel 4:9. “Take thou also unto thee wheat, and barley, and beans, and lentiles, and millet, and fitches, and put them in one vessel, and make thee bread thereof, according to the number of the days that thou shalt lie upon thy...
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We all know that regular exercis...
by
Kennedy P.
Posted in: Blog Posts in Exercise
We all know that regular exercise significantly improves health, reduces fatigue, and keeps you looking and feeling great. But, who really feels like working out on a regular basis? Perhaps the reason we slack off on the exercise programs after just two weeks into the New Year, the beginning of summer or right after summer is because we’re...
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Beginning the day in a manner th...
by
Kennedy P.
Posted in: Blog Posts in Exercise
Beginning the day in a manner that adds touches of comfort, peace and enjoyment has the potential to cause us to enjoy our entire day and lives so much more. It is also a great set-up to helping us achieve greater success and fulfillment. While we cannot control everything, we will face on a day-to-day basis, we are able to make small deposits i...
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Rivak E. Hoffman, a Personal Tra...
by
Kennedy P.
Posted in: Blog Posts in Exercise
Rivak E. Hoffman, a Personal Trainer in San Diego, California has chosen to share these tips with the Fresh Squeezed Living audience today. We hope you find the tips useful. The more of them you are willing to implement, the greater your results will be revealed and the better you will feel as well. Here are things that Rivak's shares with hi...
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Greetings to All, I just had to ...
by
Kennedy P.
Posted in: Blog Posts in Exercise
Greetings to All,I just had to share this recipe with everyone. This is truly one of my favorite treats to "splurge" on (calorie wise). I don't splurge often, but I reserve a few days a year for such things as this shrimp taco. I hope you fall in love with it as well. Let me know how yours turn out. Enjoy!!
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Green tea has a long history of ...
by
Kennedy P.
Posted in: Blog Posts in Exercise
Green tea has a long history of healthful benefits and its qualities are significantly more effective than black tea. Both teas come from the carnellia sinensis plant but green tea leaves are steamed rather than fermented like black and oolong teas. This prevents a powerful anti-oxidant, epigallocatechin gallate (EGCG), from being oxidized and t...
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Getting stressed is a perfectly ...
by
Kennedy P.
Posted in: Blog Posts in Exercise
Getting stressed is a perfectly normal reaction if you have too many things coming at you at the same time. But always getting frazzled and cracking under pressure isn’t the way to handle it. You need to apply some stress management tips to toughen yourself up in the face of pressure and to keep yourself from breaking down.One of the bigge...
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Have you heard of the raw food d...
by
Kennedy P.
Posted in: Blog Posts in Exercise
Have you heard of the raw food diet (or movement) as a healthier way of living? Are you curious to learn how it works? What benefits do eating raw food provide? Do you want to know if you can try raw food on a small scale (without totally altering your current eating habits)? Well, stayed tuned.
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Sometimes we can all use a littl...
by
Kennedy P.
Posted in: Blog Posts in Exercise
Sometimes we can all use a little something extra to wake up and get us going, right? I know that was the case for me on many days. If you need a little extra boost to get going in the morning, let me share one of my best secrets to jump-start the day. I simply juice up my shower! I began this juicing ritual over a year ago and it is still g...
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Could you use some practical and...
by
Kennedy P.
Posted in: Blog Posts in Exercise
Could you use some practical and effective ideas on how to soothe your senses and frayed nerves after a long day? Do you prefer solutions that do not require prescription drugs? Are you looking to minimize your exposure to chemicals that potentially cause harmful side effects? Well I have great news; today I am going to share another secret of...
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Getting a good night’s sleep is ...
by
Kennedy P.
Posted in: Blog Posts in Exercise
Getting a good night’s sleep is the perfect set up to arising with a good disposition and having a productive day. With our hectic lifestyles and demanding workload, we just cannot afford to lay awake, count sheep, and toss and turn throughout the night because we are unable to get comfortable. Troubled sleep can be caused by a variety of...
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