Health knowledge made personal

Kenna M.

SACRAMENTO, California
Racquetball woman!!! I work out everyday -- 4 times a week I play racquetball, 3 times a week. I kick box, turbo box and take a strong class. I eat healthy and learn everything I can about staying fit and young. I study everything that deals with helping my friends, family and me. If I can help others, all the better. I am in the spirit of play -- let's create and have a blast doing it.
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Recent Posts

Running in the Winter

Bundle up it's cold outdoors, but keep on running. Some of my best runs have been in super cold weather. Steamy breath, silence -- quite everywhere...

'Tis the Season

Some of my best Winter holidays is ice skating. A wonderful workout that everyone can enjoy. Those memories of going fast and sliding into the ice...

Traditional Fruitcake

I became interested in healthy cooking when I was a teenager. One year during the holidays, I made a batch of organic, wheat flour fruitcakes with...

Latest Activity

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Kenna M. commented on Ease Asthma Symptoms With Hypnosis Feb 19 2010
Craig At Balanced Immune Health and Kenna M. are now friends. Feb 19 2010
Sonia Gallagher and Kenna M. are now friends. Oct 25 2009
Kenna M. joined the Vitamins & Supplements Community. Oct 25 2009
Kenna M.'s Whiteboard
Jan 16 2009 by Fanda

Hi Kenna,

It's nice to meet someone who love exercise here. I like to keep myself fit by exercising. And after several years, I have gathered most fun but effective exercises that would mostly be suitable for woman’s body. You can find in My Exercise for Woman easy-to-follow guidance and pictures, to make your exercise more enjoyable. 

Hope you'll like it, and cheers...

Fanda 

 
Dec 12 2007 by Marv B.
Thank you! Kenna M. Keep up the good work I also work out everyday 6 times a week I play racquetball when I can I do cardio and weightsalong with swiming as part of my two hour routine. I eat healthy and I also learn what I can about prevention that I may help others since I've lost 140 lbs I still trying to lose another 60 the USANA vitamin supplements are what gave me my second chance on life in the last year my blood pressure went from 200/110 to 120 /60 and reversed my pre diabetes I?m so happy I can really enjoy my wife and six kids and six grand kids . I invite you to join my other meetup group in Benicia check out the web site http://wellness.meetup.com/99/ Sincerely Marv B.