Health knowledge made personal

Kenna M.

SACRAMENTO, California
Racquetball woman!!! I work out everyday -- 4 times a week I play racquetball, 3 times a week. I kick box, turbo box and take a strong class. I eat healthy and learn everything I can about staying fit and young. I study everything that deals with helping my friends, family and me. If I can help others, all the better. I am in the spirit of play -- let's create and have a blast doing it.
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Goals

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Goal 4:  Get Organized

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Goal Progress Chart
Cheer on Kenna M.!
Teams with similar goals:
Stress Fighting Team
Team Goals: Take stress breaks.
Posture
Team Goals: Take stress breaks.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.