This is the second in a series beginning with my last post in which I wrote concerning the blessings of my own good health and made the claim that...

Only a few of you that I know personally have been aware that this fall I have been a little worried about my health. At the Austin Triathlon I...

Beautiful morning. Before the gun That's not so scary, is it? Love how this makes me look like I'm first out of the water. Not so much. Note...

Hey, peeps! I know from the website info that I have at least a few readers in Southern California from time to time. Well, I'm coming your way the...

Finish time: 6:04:09 This is where it started, you know. It started with running. It started those years ago now, alone and early in the sweaty...