Health knowledge made personal

Ken S.

San Francisco, California
I have been over weight for 10 years and it has been a constant battle. I stay active by hiking, playing in a weekly softball league and I try to visit the gym on a semi-regular basis.
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Recent Posts

Switching to Decaf

I drink 3 to 4 cups of coffee per day. A large starbukcs around 8am. A refill around 10am. Sometimes a coke with lunch and then I usually get my...

Eye of the Tiger

Ahhhhh the treadmill. I stepped back on to the treadmill last night for the first time in 2007. In my eyes the key to the treadmill is good...
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