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House Of The Sun - Timelapse Over Maui by Ken C. Patient Expert Posted in: Blog Posts in Running Borrowed from a fellow blogger. Filmed in Maui, this is a work of art. Read on »
TATUR's LipBuster Challenge Sunday June 16 by Ken C. Patient Expert Posted in: Blog Posts in Running June 16, a Sunday, make your way to the Turkey Mountain Urban Wilderness, and come early. Come participate in a running event new to the Tulsa area, the LipBuster Challeng ... Read on »
War Eagle Trail Running Festival by Ken C. Patient Expert Posted in: Blog Posts in Running I hung out at an aid station yesterday at the War Eagle 50K Trail Running Festival at Hobbs State Park near Rogers, Arkansas. This third year event is the creation of Jeff ... Read on »
Appalachia Bay Trailz by Ken C. Patient Expert Posted in: Blog Posts in Running I thought I'd hunt down a couple of geocaches Monday afternoon. Appalachian Bay on Lake Keystone had two listed, and I headed that way. Should have taken Jake, but he and I ... Read on »
A field trip to a place with trailz across fields by Ken C. Patient Expert Posted in: Blog Posts in Running Our Sunday group, better known as the TOTs (which stands for Training on Trailz) took a field trip today to Lake McMurtry. We ran the trailz on the east side, and had an doz ... Read on »
A few things by Ken C. Patient Expert Posted in: Blog Posts in Running First off--I am stoked to have a THREE DAY WEEKEND. Plans are to have dinner with TaturCakes and maybe a movie this evening. Then, around 6 miles on trailz tomorrow morning ... Read on »
pics on the run by Ken C. Patient Expert Posted in: Blog Posts in Running I've been a slug this week, but I believe I can slough that off as an excused absence from running--since I did the 100K in 3 days (A tough feat but far easier than the 10 ... Read on »
Just pictures by Ken C. Patient Expert Posted in: Blog Posts in Running I have not felt much like blogging lately. News of those hurting in the aftermath of the tornado crisis make my silly musings and conquests so insignificant, and well they a ... Read on »
3 FUN Days to 100K (the Oklahoma way) by Ken C. Patient Expert Posted in: Blog Posts in Running Kathy, Derk, and Barbara (with Roman and Dee) competed in a 6 day stage race in Costa Rica last February, and did not even make it home before they started planning a stage ... Read on »
Ticks by Ken C. Patient Expert Posted in: Blog Posts in Running On the side bar of this blog, I have installed a tickometer--a gauge of how many ticks I pick off of my body during the year. It's kind of done in fun, but still I am amazed ... Read on »
LIPBUSTER CHALLENGE--June 16 by Ken C. Patient Expert Posted in: Blog Posts in Running June 16, a racing event like Tulsa has never seen will be held on Turkey Mountain. Anyone who has ran, hiked, or biked at TM knows about the hellacious trail running paralle ... Read on »
Lake McMurtry East Side by Ken C. Patient Expert Posted in: Blog Posts in Running Dana, Jake, and I spent the weekend at Lake McMurtry, but not where the LMTR 50K/25K/12K is. We camped on the EAST side and ran the trailz there--somewhere I have never be ... Read on »
TZ an early favorite to WIN by Ken C. Patient Expert Posted in: Blog Posts in Running My next racing event is 3 Days to 100K The Oklahoma Way. This is an easy 25K Friday night, a tough 50K Saturday, and an unknown 25K on Sunday (it may be a tough one too.) Ka ... Read on »
Fine Dining on Turkey Mountain by Ken C. Patient Expert Posted in: Blog Posts in Running The Tuesday Night running group, known by some as the TOTs, and to others as the Tuesday Night Crawlers, enjoyed an hour or so of frolicking around on pristine single track ... Read on »
Triangular Nutrition by Ken C. Patient Expert Posted in: Blog Posts in Running There has been a lot of discussion lately over a new school of thought in sports nutrition. Getting calories into your system while participating in endurance events is impo ... Read on »
A few words and pictures from the Warrior Princess Trail Run by Ken C. Patient Expert Posted in: Blog Posts in Running It's been a week since the Warrior Princess Trail Run--and I love this race and am sorry to be tardy in doing a zombie-ramble on it. The next day, I left for Kansas, and cam ... Read on »
Brother, can you spare a dime? by Ken C. Patient Expert Posted in: Blog Posts in Running Pssst--Hey Buddy--Can you spare a dime? I'm in Tulsa Oklahoma and need to get to Uganda. Can you help? Just some spare change? Anything will help. Now before ... Read on »
Acoss Mongolia Expedition by Ken C. Patient Expert Posted in: Blog Posts in Running Tuesday Night at Turkey Mountain, I met Brian Hunter. Brian run with us occasionally, and has planned an amazing adventure for this summer. Brian, along with a support tea ... Read on »
FlatRock 101K by Ken C. Patient Expert Posted in: Blog Posts in Running I'll start out with crediting a couple of the pictures here to Epic Ultras. The one above is swiped via Google, and the one below is of my friend Epic Steele, the RD of ... Read on »