Ken C.'s Posts - Wellsphere

LIPBUSTER CHALLENGE--June 16 by Ken C. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted in: Blog Posts in Running June 16, a racing event like Tulsa has never seen will be held on Turkey Mountain. Anyone who has ran, hiked, or biked at TM knows about the hellacious trail running paralle ... Read on »

Lake McMurtry East Side by Ken C. Patient Expert

Posted in: Blog Posts in Running Dana, Jake, and I spent the weekend at Lake McMurtry, but not where the LMTR 50K/25K/12K is. We camped on the EAST side and ran the trailz there--somewhere I have never be ... Read on »

TZ an early favorite to WIN by Ken C. Patient Expert

Posted in: Blog Posts in Running My next racing event is 3 Days to 100K The Oklahoma Way. This is an easy 25K Friday night, a tough 50K Saturday, and an unknown 25K on Sunday (it may be a tough one too.) Ka ... Read on »

Fine Dining on Turkey Mountain by Ken C. Patient Expert

Posted in: Blog Posts in Running The Tuesday Night running group, known by some as the TOTs, and to others as the Tuesday Night Crawlers, enjoyed an hour or so of frolicking around on pristine single track ... Read on »

Triangular Nutrition by Ken C. Patient Expert

Posted in: Blog Posts in Running There has been a lot of discussion lately over a new school of thought in sports nutrition. Getting calories into your system while participating in endurance events is impo ... Read on »

A few words and pictures from the Warrior Princess Trail Run by Ken C. Patient Expert

Posted in: Blog Posts in Running It's been a week since the Warrior Princess Trail Run--and I love this race and am sorry to be tardy in doing a zombie-ramble on it. The next day, I left for Kansas, and cam ... Read on »

Brother, can you spare a dime? by Ken C. Patient Expert

Posted in: Blog Posts in Running Pssst--Hey Buddy--Can you spare a dime? I'm in Tulsa Oklahoma and need to get to Uganda. Can you help? Just some spare change? Anything will help. Now before ... Read on »

Acoss Mongolia Expedition by Ken C. Patient Expert

Posted in: Blog Posts in Running Tuesday Night at Turkey Mountain, I met Brian Hunter. Brian run with us occasionally, and has planned an amazing adventure for this summer. Brian, along with a support tea ... Read on »

FlatRock 101K by Ken C. Patient Expert

Posted in: Blog Posts in Running I'll start out with crediting a couple of the pictures here to Epic Ultras. The one above is swiped via Google, and the one below is of my friend Epic Steele, the RD of ... Read on »

Signs and mile markers for Warrior Princess Trail Run by Ken C. Patient Expert

Posted in: Blog Posts in Running Read on »

A couple of my running buddies by Ken C. Patient Expert

Posted in: Blog Posts in Running CAMERON PLATE Cameron (right) with older brother Brandon. Photo courtesy of Plate familyYou're 11 years old! It's pretty amazing that you're running long distances o ... Read on »

A great literary work by Ken C. Patient Expert

Posted in: Blog Posts in Running I have my name bronzed in Epic Literature thanks to the Epic Ultra Poetess herself! Grab a glass a wine, or a cold beverage of your choice and enjoy the crafting of rhyme- ... Read on »

My Color Run by Ken C. Patient Expert

Posted in: Blog Posts in Running From the Color Run website: The Color Run™, also known as the Happiest 5k on the Planet, is a unique paint race that celebrates healthiness, happiness, individuality, an ... Read on »

Make plans for this race next Thursday by Ken C. Patient Expert

Posted in: Blog Posts in Running Next week--Thurdsay evening to be more precise--is the third running of the Warrior Princess Trail Race. This unique race is a 10.3 mile run that is half trail, and half ... Read on »

black white gray by Ken C. Patient Expert

Posted in: Blog Posts in Running Read on »

Boston by Ken C. Patient Expert

Posted in: Blog Posts in Running I skipped my run this evening--saddened beyond words. I cannot comprehend the evil that would lead a person(s) to kill innocent blameless people in love with life. I just di ... Read on »

Lake Heyburn/Shephard Cove Trail/Rattlesnake Trail by Ken C. Patient Expert

Posted in: Blog Posts in Running After a morning run with the TOTs on Turkey Mountain, Jake and I headed foe Keystone State Park. There was some sort of biking event going on there, so we headed southwest t ... Read on »

Info on some Arkansas trailz by Ken C. Patient Expert

Posted in: Blog Posts in Running My friend James Reeves has put together the Trails of Bentonville , a trail guide of single track offerings around the Bentonville Arkansas area. There are hundreds of mile ... Read on »

The Okie Relays by Ken C. Patient Expert

Posted in: Blog Posts in Running Years ago, there was a yearly race in our state that actually began in Kansas and finished in Texas. It was a 4-person relay, and drew hundreds of runners each year from a 5 ... Read on »

LEAP O' DOOM pictures by Ken C. Patient Expert

Posted in: Blog Posts in Running Candice Brown Photography took LOTS OF PICTURES at the infamous LEAP O' DOOM last Saturday at Lake McMurtry. There are 436 pictures and if you ran the 25K or 50K, you are ... Read on »

Ken C.

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