Ken C.'s Posts - Wellsphere

Wednesday Night Ride Run by Ken C. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted in: Blog Posts in Running I gave thought to riding my bike this evening--but I worked a little bit to late to meet up with my friends--and besides, I am concerned that my unconditioned tush would be ... Read on »

Poison Ivy by Ken C. Patient Expert

Posted in: Blog Posts in Running I have a lot of friends who have been battling poison ivy recently. I also notice that a lot of people are not sure what poison ivy looks like. Some think any green vine ... Read on »

Book Titles by Ken C. Patient Expert

Posted in: Blog Posts in Running DAY RUN 1. On The Run (end of Red Trail) 2. Pathfinder (1/4 way down Lo-Chi Trail) 3. Climbing (base of I-Want-My-Mommy-Hill) 4. Now You Can Cry (top of I-Want-My-Mommy- ... Read on »

Barkley Book Fair 2012 by Ken C. Patient Expert

Posted in: Blog Posts in Running The 6th running of the Barkley Book Fair snuck in and out of town on the sly. Friends and privileged friends of friends gathered at the urban wilderness to do a little book ... Read on »

New Trailz (to me anyway) by Ken C. Patient Expert

Posted in: Blog Posts in Running I took the advice of a good friend Mitch Drummond and checked out some trailz he found while on a weekend camp out. I had business in the area--a sales call to a good repeat ... Read on »

Run for Bagels by Ken C. Patient Expert

Posted in: Blog Posts in Running My addictions have changed over the years--from rock-n-roll to golf to running--but food has always been right there too. When my friend Bill Ford suggested a Run for Bagels ... Read on »

trailz and friends by Ken C. Patient Expert

Posted in: Blog Posts in Running After a nice 3ish mile run on the pavement with a few friends, I met Robert at Turkey Mountain for a little trail running. Robert is working on getting his trail running le ... Read on »

....miles to go before I sleep.... by Ken C. Patient Expert

Posted in: Blog Posts in Running Read on »

problems fixed by Ken C. Patient Expert

Posted in: Blog Posts in Running I've been so busy lately, and my back yard loves it. Mowing seriously cuts into my running time, and here it is a weekend with an all night run in Stillwater. I had to come ... Read on »

Barkley Book Fair Saturday Evening, May 26 by Ken C. Patient Expert

Posted in: Blog Posts in Running Many years ago, Brian and I were on the way home from some trail race somewhere, and were tossing ideas around. The Barkley Marathon had recently been ran, and somehow the i ... Read on »

My next race by Ken C. Patient Expert

Posted in: Blog Posts in Running My next big race is Angel Fire. Our friends, the Oklahoma Ultrarunners are putting on this first year race in the mountains of northern New Mexico. I have ... Read on »

Strange activities in West Tulsa by Ken C. Patient Expert

Posted in: Blog Posts in Running A news flash from yesterday's Facebook headlines: "There is a large plot of land in West Tulsa, where every Tuesday night, a whole bunch of people meet up, line up in grou ... Read on »

Meet Mark Hellenthal by Ken C. Patient Expert

Posted in: Blog Posts in Running WhatUltra Trail Run - 50, 100, 150, 200, and 500 MILE TRAIL. The 50 milers will do the first 40 miles on the East side of Route 100 and then they will do their last ten mile ... Read on »

this past week by Ken C. Patient Expert

Posted in: Blog Posts in Running I had Jury duty this past week--a very new and enlightening experience for me. I feel the need to say a few words about it--although it will be brief. For those who think ... Read on »

Old friends by Ken C. Patient Expert

Posted in: Blog Posts in Running Some old friends--Mike and Diana Snyder, came up from Florida for a visit this past week. They were some of the founding members of TATUR, and we've ran many trail miles tog ... Read on »

Hour and a half for lunch by Ken C. Patient Expert

Posted in: Blog Posts in Running Read on »

Pumpkin Holler 2012 Preview by Ken C. Patient Expert

Posted in: Blog Posts in Running It's not too early to start thinking about the 2nd Pumpkin Holler Hunnerd. This stroll through the hills of eastern Oklahoma, and along the shores of the beautiful Illin ... Read on »

First all night run of the summer. by Ken C. Patient Expert

Posted in: Blog Posts in Running The weekend long night runs have began. We're in for a hot summer--the first Saturday night in May and the humidity was off the chart?!?!? Getting in a 20-30 miler is just m ... Read on »

Warrior Princess Trail Run report by Ken C. Patient Expert

Posted in: Blog Posts in Running I'm a little late in posting this, as well as quite a few other projects forthcoming, but I need to cite my ramblings about Michael and Chrissy's run before I forget all ... Read on »

Frisco Railroad Run by Ken C. Patient Expert

Posted in: Blog Posts in Running While a host of running friends were travelling to Oklahoma City for the marathon, I was running a beautiful trail NW of Springfield, MO. The Frisco Railroad Run. This event ... Read on »

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