Instead of tapering....
by
Ken C.
Posted in: Blog Posts in Running
It's the day before the Rt 66 Marathon. I have been a good runner this week, and have tapered. But the day was so nice today, and I was getting a little grumpy not being able ...
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Day two
by
Ken C.
Posted in: Blog Posts in Running
Day Two of our trail running expedition took us to the ghost town of Rush. This abandoned mining community consisted of several 100 year old buildings, and just as many aband ...
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Playing in Arkansas
by
Ken C.
Posted in: Blog Posts in Running
So, over the weekend, Dana and I celebrated our 11th anniversary a week late and ventured WAAAAYYY over into Arkansas to some cabins near Yellville. (Yup, there's really a tow ...
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I need feedback!
by
Ken C.
Posted in: Blog Posts in Running
I have a strong desire to do this next year. I need comments....do I need to have my head examined? DO I need to just grow up and work on doing shorter races, stay closer to h ...
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clearing up a few matters
by
Ken C.
Posted in: Blog Posts in Running
On my FaceBook account, I have a profile picture that has generated some questions. Some think maybe I have been caught in a compromising situation. Others think there must be ...
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Sunday
by
Ken C.
Posted in: Blog Posts in Running
Ok, it's time to move the Crap Blog Detective down the page and into obscurity where he belongs. A post about a long run on some trails new to me should do the trick. After e ...
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Crap Blog Detective
by
Ken C.
Posted in: Blog Posts in Running
While doing a little blog-hopping, I stumbled onto this insightful offering. This guy has some constructive advice for inspiring bloggers. I feel I have gained some valuable ...
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The Hermitage
by
Ken C.
Posted in: Blog Posts in Running
Lately, my favorite blog of people I do not know has been The Hermitage. Rima is a poet, artist, free spirit, and a superb writer. I have spent a few hours reading her blog, a ...
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Night comes early
by
Ken C.
Posted in: Blog Posts in Running
Monday nights, when my work schedule allows, I run with Bobby's Bunch. Due to the time change and since it gets dark at 5:30 now!!!, we have moved our runs from the paved trai ...
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Twilight Zone at RunnersWorld
by
Ken C.
Posted in: Blog Posts in Running
It was the last run before Halloween, and our normal Thursday night to run. It was decided we should have a costume party....why not? We did last year and it was fun....we ate ...
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A few pics from tonights run
by
Ken C.
Posted in: Blog Posts in Running
I joined some friends for a quick jaunt around Zink Lake, a segment of the Arkansas River with a low water dam making a lake of sorts. It's a great place for some speed work ...
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ICEBREAKER
by
Ken C.
Posted in: Blog Posts in Running
Jason and Lisa, for the year and a half that I've known them, have preached the benefits of Icebreaker Merino Wool. Jason ALWAYS wears an Icebreaker shirt, and underwear. He c ...
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counting the hours
by
Ken C.
Posted in: Blog Posts in Running
It's Thursday evening. I'm almost packed for my race this weekend, the Heartland Spir....well like the pic says. My 2nd year doing the 100 miler. I am ready. I wanna start ton ...
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