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Ken C.
Top HealthBlogger
for the
Running Community
Tulsa, Oklahoma
Blog:
http://www.trailzombie.blogspot.com/
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Instead of tapering....
It's the day before the Rt 66 Marathon. I have been a good runner this week, and have tapered. But the day was so nice today, and I was getting a...
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Warmed up leftovers from the weekend
On our way home from Yellville, we stopped in Eureka Springs. It's an old town that dates back to the 1800s, set on a hillside and I do mean steep...
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Day two
Day Two of our trail running expedition took us to the ghost town of Rush. This abandoned mining community consisted of several 100 year old...
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Playing in Arkansas
So, over the weekend, Dana and I celebrated our 11th anniversary a week late and ventured WAAAAYYY over into Arkansas to some cabins near Yellville....
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I need feedback!
I have a strong desire to do this next year. I need comments....do I need to have my head examined? DO I need to just grow up and work on doing...
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Latest Activity
Ken C.
posted
Instead of tapering....
Nov 21 2009
Ken C.
posted
Warmed up leftovers from the weekend
Nov 17 2009
Ken C.
posted
Playing in Arkansas
Nov 16 2009
Ken C.
posted
Day two
Nov 16 2009
Ken C.
posted
I need feedback!
Nov 11 2009
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Ken C.'s Whiteboard
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Jun 01 2009 by
daniel s.
what are the treatments for MPGN Type 1 andhow much effective are they?
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