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Instead of tapering....

It's the day before the Rt 66 Marathon. I have been a good runner this week, and have tapered. But the day was so nice today, and I was getting a...

Warmed up leftovers from the weekend

On our way home from Yellville, we stopped in Eureka Springs. It's an old town that dates back to the 1800s, set on a hillside and I do mean steep...

Day two

Day Two of our trail running expedition took us to the ghost town of Rush. This abandoned mining community consisted of several 100 year old...

Playing in Arkansas

So, over the weekend, Dana and I celebrated our 11th anniversary a week late and ventured WAAAAYYY over into Arkansas to some cabins near Yellville....

I need feedback!

I have a strong desire to do this next year. I need comments....do I need to have my head examined? DO I need to just grow up and work on doing...

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Ken C. posted Instead of tapering.... Nov 21 2009
Ken C. posted Playing in Arkansas Nov 16 2009
Ken C. posted Day two Nov 16 2009
Ken C. posted I need feedback! Nov 11 2009
Ken C.'s Whiteboard
Jun 01 2009 by daniel s.
what are the treatments for MPGN Type 1 andhow much effective are they?
 

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