Health knowledge made personal


I am a wife, recovering graduate student and teacher! Over the course of 12 months, I dropped 30 lbs, and have kept it off for another 6 months! I am a twenty something who lived a sedentary life for 25 years, and has enjoyed being active and healthy more than I ever expected. I enjoy running,... Full Bio
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Yoga-goers Team Like yoga? Trying to get on a regular routine? Let's share our favorite poses and tips on staying motivated to go to class.