Health knowledge made personal

KelsNotChels

I am a wife, recovering graduate student and teacher! Over the course of 12 months, I dropped 30 lbs, and have kept it off for another 6 months! I am a twenty something who lived a sedentary life for 25 years, and has enjoyed being active and healthy more than I ever expected. I enjoy running,... Full Bio
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Goals

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Goal 1:  Yoga: 90 minutes 2 times per week

Progress Chart
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Goal Progress Chart
Cheer on KelsNotChels!
Members with similar goals:
Teams with similar goals:
Yoga-goers Team
Team Goals: Yoga.
Sleep Team
Team Goals: Eat healthy, Exercise, Lose weight, Meditate, Yoga.
Hep C Dragon Fighters
Team Goals: Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Listen to relaxing music, Meditate, Play sports, Quit smoking, Stretch, Take stress breaks, Walk, Yoga.