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Kelsey K.

Kelsey is a healthy living blogger over at The Secret Life of Kelsey She blogs about her faith, fitness, food, and fun, along with product reviews. Although she has completed a half marathon, running is not her idea of a fun workout. Instead, she enjoys mixing... Full Bio
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Workout Wednesday

   This is a superset. Do the first two exercises (shoulders and squats) with cardio in between 4 times. Then, do the 2nd two (lat pull...

Gluten Free PB&J Protein Muffins

Ingredients: One cup Purely Inspired Berry protein 1 cup peanut flour One ripe banana One cup egg whites 4th cup date Chia...

New Foods To Try!

   If you've been reading for a while, you know we LOVE LOVE LOVE Peanut Butter! This definitely did NOT disappoint! It was so...

How Sub30 Has Given Me A Newfound Strength

When we moved here, we were OVERWHELMED with how much people truly welcomed us and helped us feel like we were at...

VSL#3 - Help for IBS

Did you know...     Visit their website: Facebook: Youtube:...

Latest Activity

Kelsey K. wrote on Rachael H.'s Whiteboard. Feb 08 2012
Rachael H. and Kelsey K. are now friends. Feb 08 2012
Rachael H. wrote on Kelsey K.'s Whiteboard. Feb 08 2012
Michelle and Kelsey K. are now friends. Jan 14 2012
Kelsey K. updated their profile. Jan 12 2012
Kelsey K.'s Whiteboard
Feb 08 2012 by Rachael H.
you have a fabulous site dear! :)

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