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Kelownagurl Patient Expert

In 2008, I documented my journey to become a triathlete. A couch potato most of my life, I began cycling as a means to weight loss in 2006 and over that year, fell in love with biking, and lost 20 lbs. As my fitness level increased, I began to wonder if I could run, and in 2007, I had run my first... Full Bio
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UK Trip: Setting off, and a Review of Airbnb

5:45 am at Kelowna International Airport The first day of travel is always a crazy mix of excitement, fatigue, and worry...

Angel - September 17, 2003 - June 25, 2014

We got Angel as a cuddly little puppy on Dec. 21, 2003. She was 3 months old.  She was lively, energetic, and as smart as a whip....

Slow is Good

When I first started cycling regularly in 2006, I really enjoyed seeing a whole new view of the same roads I had been driving for years...

1st Annual Jason St Pierre Memorial RIde

Ride organizer, Brent Prokop, did another of his excellent cycling videos.  He set up Jason's son, Evan, with the GoPro chest camera and put...

In Memory of Jason St. Pierre

Next Saturday, May 3, 2014, I will be participating in the 1st Annual Jason St. Pierre Memorial Ride. I met Jason and his family through my...

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