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Kelownagurl Patient Expert

In 2008, I documented my journey to become a triathlete. A couch potato most of my life, I began cycling as a means to weight loss in 2006 and over that year, fell in love with biking, and lost 20 lbs. As my fitness level increased, I began to wonder if I could run, and in 2007, I had run my first... Full Bio
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Race Goals

My main goal is to be healthy and fit but it's always fun to do a race, so I am planning to do some kind of running race before the end of June. ...

Goals

A couple of weeks ago, I mentioned my focus has changed over the past year and I'm not as "in" to racing as I once was. However, that does not...

Planning is Crucial

I've hit on a fairly simple eating plan that is working well for me right now.  It's leans towards Paleo in that I'm trying very hard not to eat...

Regrouping

Somehow this year I feel like I'm back at the starting gate. I wouldn't go so far to say last year was a complete waste, but it definitely wasn't...

Transitions

I know that six months ago, I said I was going to revitalize my blog but that didn't happen. My life has been in flux for the past year marked by...

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Kelownagurl and brybrarobry are now friends. Jun 19 2010
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