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Workout 8/20 by Kelly .. Patient Expert Posted in: Blog Posts in Exercise I was gearing up for a hard cardio/lower body workout today, but then I hit a bird on the way to the gym, and could only manage to get through 30 minutes on the bike. I f ... Read on »
Freelancing Does a Body Good by Kelly .. Patient Expert Posted in: Blog Posts in Exercise www.toothpastefordinner.com I mentioned yesterday that I since I have been working from home, I’ve had a lot more time to workout, and thus I have been working out a lo ... Read on »
Well, Lookie Who’s Back by Kelly .. Patient Expert Posted in: Blog Posts in Exercise For real this time. Remember the days where I would blog everyday, dutifully, and if I didn’t it was because i was broken or sick or kidnapped? And then remember when ... Read on »
Updates and Link Love by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Lordie Days I have been busy. I picked up a new writing contract which has allowed me to quit working spilt shifts (wahooo!!) so I train in the mornings and then write th ... Read on »
Facebook is Stealing My Life by Kelly .. Patient Expert Posted in: Blog Posts in Exercise My boyfriend set up a facebook for me, and now im addicted which is exactly why i didnt make one in the first place. so, now im hooked, so come be my friend. Im going to use ... Read on »
New Giveaways! by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Sorry Ive been MIA but I’ve had a lot of new opportunities pop up and Im still getting used to juggling them all at once (thats a good thing though!) As a peace offering, ... Read on »
Giveaway is Posted! by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Hey guys! The giveaway is up! Click here to enter! Read on »
Not so Bad Anymore by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Funny how when you are being a whiny brat things come a long that snap you out of it. Which was my plan all along! Or atleast that’s my excuse. I just had an awesome work ... Read on »
Warning: I’m in a Bad Mood by Kelly .. Patient Expert Posted in: Blog Posts in Exercise It’s only Tuesday? You’re joking, right? I have a total of about 10 sessions this week, which is how many I should have in a day. Fantastic, right? That’s why I’ve been g ... Read on »
A Quick Check In by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Have a new Q and A post coming tomorrow for ya. If you have a question you’d like me to answer, email me at kelly@everygymsnightmare.com Thanks for all your responses to ... Read on »
Question for You: Foodies Especially by Kelly .. Patient Expert Posted in: Blog Posts in Exercise I really value you guys’ opinion, and love that even though we are are healthy-minded individuals, we have differeing opinions when it comes to things in the health world. ... Read on »
Q and A: Never Enough by Kelly .. Patient Expert Posted in: Blog Posts in Exercise www.toothpastefordinner.com No matter what I eat, I am always hungry. I am in pretty god shape, working out 4-5 times per week and eating well. I follow crossfit, so ... Read on »
Writing About Writing…and Waiting by Kelly .. Patient Expert Posted in: Blog Posts in Exercise I had ONE session this morning, at 7:30 am, and now I can’t get back to sleep. Bleh. So, since I’ve been back for a while, and posting regulalry again (althought, slackin ... Read on »
Q and A: Tailbone Trouble by Kelly .. Patient Expert Posted in: Blog Posts in Exercise www.marriedtothesea.com Hi Kelly! I have a quick question I hope you can help me with! I have been building up my mileage for running, and a few weeks ago when I ... Read on »
Q and A: High Rep/ Low Weight Effective? by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Hi I have enjoyed reading your blog. I have a question for your consideration. After about 4 years of traditional training (2 times per week with a personal trainer plu ... Read on »
Q and A: Running Tips by Kelly .. Patient Expert Posted in: Blog Posts in Exercise www.marriedtothesea.com I want to start running, i’m done with the gym!! but i don’t know how….any encouraging words, tips, recommendations? I just moved to a new city, ... Read on »
I Heart Free DVDs by Kelly .. Patient Expert Posted in: Blog Posts in Exercise www.superpoop.com I just got Sarah Ivanhoe’s 20 Minute Yoga Makeover Total Body Tone with Weights (phew, mouthful) to review for Twirlit, and am about to pop it in ... Read on »
Q and A: Stubborn Belly Fat by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Hi Kelly - Love your blog…and I am an avid reader. My question is this - what on earth do I have to do to get rid of my love handles and stomach fat? I am 33, 5′8″ an ... Read on »
A Slight Rehashing, but Mainly Procrastinating by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Its Saturday and Im up way too early. Seems like the later I go to bed, the earlier I wake up, which is fine because I have some writing deadlines to make. But, of course, t ... Read on »
Attention Adventuresome Athletes! by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Hey guys- I need your help! One article a week of mine a week at Twirlit.com is going to be devoted to the newest fitness trends. If any of you have tried/are currently ... Read on »