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Q and A: Gaining Muscle Weight by Kelly .. Patient Expert Posted in: Blog Posts in Exercise www.nataliedee.com Kelly, I’m trying to gain weight after cutting down too far. I’m 5′4″ and around 110 pounds. I’m not clinically underweight, but my shoulders and ... Read on »
What’s With the Hate? by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Holy crap. Why is everyone on the internet so angry? You would not believe the comments we have to put up with as bloggers and writers online (well, unless you experience i ... Read on »
Attention Vegans and Vegetarians and Just Plain Opinionated Folk by Kelly .. Patient Expert Posted in: Blog Posts in Exercise www.nataliedee.com That cartoon makes me seem biased, but I’m really not, it just made me laugh. You’ll see why that clarification is important in a sec. So, I deci ... Read on »
Help! Name my Column! by Kelly .. Patient Expert Posted in: Blog Posts in Exercise My Stupid Fitness Gadget rants at Twirlit.com have been upgraded to a weekly column, where I get to rant about all stupid fitness things (not that I don’t already.) But I ne ... Read on »
Q and A: Stubborn Fat by Kelly .. Patient Expert Posted in: Blog Posts in Exercise I have question about my girlfriend. She has been having problems losing some stubborn fat around her belly, thighs and butt. She weighs around 154Lbs and stands around 5′9” ... Read on »
Eating Disorder Related Deaths Don’t Discriminate by Kelly .. Patient Expert Posted in: Blog Posts in Exercise I wrote an article for Twirlit.com a few days back about Samantha Clowe, a young woman desperate to lose weight for her wedding and to gain the respect of her coworkers. Sh ... Read on »
Love and Hate for The Biggest Loser by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Im sure most of you watched the season premier of The Biggest Loser last night. I was prepared to sit down and right my likes and dislikes of the show, but the nega ... Read on »
EGN Current Event Discussion by Kelly .. Patient Expert Posted in: Blog Posts in Exercise www.superpoop.com I am currently sitting on my bed, rolling the arch of my foot over a rolling pin on the ground. Its actually working pretty well to alleviate the pai ... Read on »
Guess What I’ve Been Doing by Kelly .. Patient Expert Posted in: Blog Posts in Exercise www.marriedtothesea.com Running. I know, right? I have no idea why, but 3 days ago, I had the urge to go for a run, and I don;t know if it was mental, or because I’ve b ... Read on »
You Better Work, Covergirl! Work it, Girl, Give a Twirl! by Kelly .. Patient Expert Posted in: Blog Posts in Exercise That’s RuPaul, right? That song? I went to EndFest last night, so I’m only running on a couple hours sleep. I only got to see a little less than half of Weezer, which ma ... Read on »
Near East Giveaway! by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Back from camping! I got back Monday but was exhausted and used yesterday for catch up. I still haven’t worked out since last week, but have it on my caledar for tomorrow ... Read on »
Gone Campin’ by Kelly .. Patient Expert Posted in: Blog Posts in Exercise www.nataliedee.com I’m going camping for Labor Day weekend! I’ll be back on Tuesday. In the meantime, read this other stuff I wrote, and it’ll be like I never left. ... Read on »
iPosture Giveaway! by Kelly .. Patient Expert Posted in: Blog Posts in Exercise I’m giving away an iPosture this week on Twirlit, so make sure you head over there to enter! The iPosture is a little battery operated device you clip to your shi ... Read on »
Doomsday by Kelly .. Patient Expert Posted in: Blog Posts in Exercise www.marriedtothesea.com Well, more like Doomsweek. My knee has been hurting, ya’ll know that. My ankle stared hurting a few days ago, too. I ignored it, because I th ... Read on »
Jillian Michaels Tilts the Scale by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Man, this blog is bleak without pictures. I could have put up a picture of Jillian, but I would have had to switch computers, and then you all would have had to look at the ... Read on »
Take it to the Mat by Kelly .. Patient Expert Posted in: Blog Posts in Exercise So I skipped lower body yesterday because my knee was bugging me, hoping that it would be better today so I could do my usual lower body routine, but, alas, it actually hurt ... Read on »
8/26 Workout and Body Image as a Personal Trainer by Kelly .. Patient Expert Posted in: Blog Posts in Exercise My knee has been killing me lately, I think because I have been doing the bike so much so I can read, and knees have a tendency to lean inward, which is no good. It was a le ... Read on »
Q and A: Keeping Healthy In Face of Stress by Kelly .. Patient Expert Posted in: Blog Posts in Exercise www.nataliedee.com OMG this is totally me Hi Kelly, I just recently started reading your blog and can really find myself relating to your love of exercise and you ... Read on »
Q and A: Cellulite w/ Weight Fluctuations by Kelly .. Patient Expert Posted in: Blog Posts in Exercise www.nataliedee.com It’s about cellulite. A.k.a. the enemy of women everywhere. Some context: I used to be a serious dancer, stopped dancing rather traumatically and ... Read on »
Actual Workout This Time by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Ok, Im over my bird murdering guilt and made it into the gym today. Cardio 30 minutes on the recumbent bike (reading Breaking Dawn- almost done!) Strength Training- ... Read on »