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A Little Snag by Kelly .. Patient Expert Posted in: Blog Posts in Exercise I’m about ready to make my announcement, but I’m running into some issues getting it posted (not with the announcement itself.) I’ll make it as soon as possible, and then ge ... Read on »
It’s My Birthday! by Kelly .. Patient Expert Posted in: Blog Posts in Exercise www.nataliedee.com Im 23 today, so Im taking the day off! Back tomorrow with more Q and A’s! Also, Im an idiot and accidentally deleted all the comments from the ... Read on »
Q and A: Strict Eating if Trying to Recover? by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Hi Kelly, Just found your blog and I love it-you write really well and clearly know your stuff! I’m writing as I notice you used to have an eating disorder. I am curre ... Read on »
Q and A: Is Incidental Exercise Enough? by Kelly .. Patient Expert Posted in: Blog Posts in Exercise I have a question (shocker, right?). In my day-to-day life, I get a lot of exercise. I walk everywhere, so probably anywhere between an hour to three hours of walking most d ... Read on »
Q and A: Belly Pooch by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Good Morning Kelly! I have a question for you I’m 30 (omg I can’t believe I said that out loud!) and have three children. I am in pretty good shape, run 5 or 6 mornings, al ... Read on »
P90X Challenge: Product Overview by Kelly .. Patient Expert Posted in: Blog Posts in Exercise The first P90X post is up at Twirlit! I really encourage you to ask any questions you have in the comment section of the article. I’ll answer them in the following week’ ... Read on »
Q and A: Getting Bigger and Don’t Want to Be by Kelly .. Patient Expert Posted in: Blog Posts in Exercise I joined a gym 5 weeks ago and have been training with a female trainer 2 days a week, doing 30 minutes weight training sessions. I’m so sick of people in the business sayi ... Read on »
Totally Swamped! by Kelly .. Patient Expert Posted in: Blog Posts in Exercise I have a ton of work to do today, some of which has to do with yesterday’s entry (!!!) I know a few of you are waiting for your Q and A post, and I’ll start chipping away a ... Read on »
I’ve Been Dying to Tell You… by Kelly .. Patient Expert Posted in: Blog Posts in Exercise …but I can’t yet. I’ve mentioned it before… and can give you a few more hints now. A lot of you have said you want to train with me, and wish you could have the opp ... Read on »
Q and A: Free Exercise Logs by Kelly .. Patient Expert Posted in: Blog Posts in Exercise I like to track my workouts but don’t know of any good online resources that are free. Do you use one? Thanks!! -Ashley I don’t track my workouts, and I don’t real ... Read on »
First Day of P90X by Kelly .. Patient Expert Posted in: Blog Posts in Exercise I can barely lift my arms right now. Today was the first day of P90X and Holy Crap, my triceps are toast. I’m going to mainly be writing about the program, the set up, ... Read on »
Q and A: Life is Getting in the Way by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Hi Kelly, I worked w/a trainer for about 6 months - saw SOME progress, but not as much as I would want/expect. I quit b/c I was buying a house & didn’t have the extra fu ... Read on »
Q and A: Sleep Responsible for Lack of Weight loss? by Kelly .. Patient Expert Posted in: Blog Posts in Exercise www.toothpastefordinner.com Hi Kelly, Long story short, I am trying to lose about 10-15 pounds. I am 29 years old, 5ft 7in, and about 135. I have been at and maint ... Read on »
The Skinny on Success, Why Not You? by Kelly .. Patient Expert Posted in: Blog Posts in Exercise I reviewed The Skinny on Willpower book on Twirlit.com, and so the company sent me a new Skinny On book, The Skinny on Success, Why not You? I really like these books for a ... Read on »
Q and A: Over Doing it by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Hi Kelly, I need some help. I started about 3 years ago on my weight loss journey. I had never been one to exercise or eat healthy. I found myself the mother of 2 weig ... Read on »
Do Vegan Fad Diets Cheapen the Vegan Lifestyle? by Kelly .. Patient Expert Posted in: Blog Posts in Exercise I got a ton of great responses when I posed the vegan/vegetarian question, but then my editor moved up the deadline on the post so I couldnt actually use any of your guys’ r ... Read on »
Its About to Get Intense by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Im excited! www.nataliedee.com As you probably know, I am the Fitness Expert (their title, not mine) for www.Twirlit.com. With that comes some perks, like getting fre ... Read on »
Q and A: Foot Pain by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Hi Kelly, But I have a LOT of pain in my feet, mostly in the pads and arches, and probably from working out/being on my feet so much. Do you know anything about what t ... Read on »
Busy!! So Read This Stuff! by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Back tomorrow with a Q and A, but in the meantime, here is some of the stuff that has been clogging my blogging schedule. Ha, that rhymed. Are Parents to Blame for Kid’ ... Read on »
Q and A: Just Not a Runner? by Kelly .. Patient Expert Posted in: Blog Posts in Exercise www.toothpastefordinner.com I am in quite good shape; I had a fit test that put me in the top 6% in terms my cardio health (not really sure what this means or if it is ... Read on »