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8/26 Workout and Body Image as a Personal Trainer by Kelly .. Patient Expert Posted in: Blog Posts in Exercise My knee has been killing me lately, I think because I have been doing the bike so much so I can read, and knees have a tendency to lean inward, which is no good. It was a le ... Read on »
9 Fitness Rules to Break by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Here is a great article debunking 9 workout “rules” people tend to follow. My favorite is the protein one. SWEET VINDICATION!! Don’t forget to enter this week’s giveaw ... Read on »
A Little Snag by Kelly .. Patient Expert Posted in: Blog Posts in Exercise I’m about ready to make my announcement, but I’m running into some issues getting it posted (not with the announcement itself.) I’ll make it as soon as possible, and then ge ... Read on »
A Present For Me and a Present for You by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Me first: I’ve decided to buy myself a treadmill. I never buy myself presents, but I’m buying myself this one to celebrate my promotion. And also because: 1) The we ... Read on »
A Quick Check In by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Have a new Q and A post coming tomorrow for ya. If you have a question you’d like me to answer, email me at kelly@everygymsnightmare.com Thanks for all your responses to ... Read on »
A Slight Rehashing, but Mainly Procrastinating by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Its Saturday and Im up way too early. Seems like the later I go to bed, the earlier I wake up, which is fine because I have some writing deadlines to make. But, of course, t ... Read on »
A Tough Choice by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Hey guys. I made a really tough decision over the weekend. You all know I have been really stressed lately about my mom, my new job,writing for Grounded Fitness , ... Read on »
Aches and Pains and Getting Old by Kelly .. Patient Expert Posted in: Blog Posts in Exercise www.marriedtothesea.com I think of myself as being physically a lot older than I am. And by that, I mean my body is slowly dying. I feel like I peaked at about 14 and ... Read on »
Actual Workout This Time by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Ok, Im over my bird murdering guilt and made it into the gym today. Cardio 30 minutes on the recumbent bike (reading Breaking Dawn- almost done!) Strength Training- ... Read on »
And The Winner Is… by Kelly .. Patient Expert Posted in: Blog Posts in Exercise go toGrounded Fitnessto find out! Read on »
And The Winner Is…. by Kelly .. Patient Expert Posted in: Blog Posts in Exercise MARY!! My biggest flaw was my weight. I got up to 368 pounds. Almost three years ago, I entered a gym for the first time. My trainer, Sean, thought I’d last two weeks. I ... Read on »
Another Day, Another List by Kelly .. Patient Expert Posted in: Blog Posts in Exercise So I was all ready to show you guys the pictures of Valentine’s Day weekend, but none of them turned out. Im not exactly sure what happened, but rest assured, we had a great ... Read on »
Any Foodies Out There Looking For a Job? by Kelly .. Patient Expert Posted in: Blog Posts in Exercise This one sounds pretty cool- Food Blogger. Here’s another one. Read on »
Apparently They Programed it With a Sense of Humor by Kelly .. Patient Expert Posted in: Blog Posts in Exercise My carpet isn’t that dirty in real life, I swear. It just looks like it for some reason. Read on »
Are You High? by Kelly .. Patient Expert Posted in: Blog Posts in Exercise www.marriedtothesea.com Runner’s high is real. German neuroscientists used PET scans to prove exercise enduced euphoria is caused by a flood of endorphins. The ra ... Read on »
As if You Needed Another Reason to Eat Chocolate by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Mary asked a great question about having off days, performance wise and cravings Hi Kelly, I do a half hour of cardio followed by an hour of weights, flexibility, balanc ... Read on »
Attention Adventuresome Athletes! by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Hey guys- I need your help! One article a week of mine a week at Twirlit.com is going to be devoted to the newest fitness trends. If any of you have tried/are currently ... Read on »
Attention Vegans and Vegetarians and Just Plain Opinionated Folk by Kelly .. Patient Expert Posted in: Blog Posts in Exercise www.nataliedee.com That cartoon makes me seem biased, but I’m really not, it just made me laugh. You’ll see why that clarification is important in a sec. So, I deci ... Read on »
Awesome Article by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Sagan, the fantastic writer of Living Healthy in the Real World, interviewed me for a piece in her University’s paper. Check it out here. Great job, Sagan! and thanks ... Read on »
Back By Popular Demand… by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Another Mariposa video! Read on »