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EGN’s New Direction by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Dear Readers, We wanted to let you know that there will be some  changes coming to EGN over the next couple of weeks. We all love this blog and Kelly’s work, so we are worki ... Read on »
Where to Find Me! by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Ya’ll (ya’ll?) know I write for Twirlit and Kidglue but I picked up two new writing jobs I’m pretyty excited about! Alas, they pack my schedule even more, so EGN is ... Read on »
Where to Find Me! by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Ya’ll (ya’ll?) know I write for Twirlit and Kidglue but I picked up two new writing jobs I’m pretyty excited about! Alas, they pack my schedule even more, so EGN is still ... Read on »
Holiday Wishlist Check In! by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Hey guys! As you know, well, assuming you read this often, which I’m assuming you do because it makes me feel good about myself, I’ve been taking some time off from EGN, b ... Read on »
Holiday Wishlist Check In! by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Hey guys! As you know, well, assuming you read this often, which I’m assuming you do because it makes me feel good about myself, I’ve been taking some time off from EGN, but ... Read on »
Break Time by Kelly .. Patient Expert Posted in: Blog Posts in Exercise www.toothpastefordinner.com If you’ve noticed, I haven’t been posting much. I have a lot of stuff going on that makes for little free time, and of course, the blog suf ... Read on »
Break Time by Kelly .. Patient Expert Posted in: Blog Posts in Exercise www.toothpastefordinner.com If you’ve noticed, I haven’t been posting much. I have a lot of stuff going on that makes for little free time, and of course, the blog suffers ... Read on »
Q and A: No Weight Loss by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Hi Kelly- I have a question for you. I do Zumba and kickboxing 3-5 times per week and strength train twice weekly (with a trainer) and have been on this schedule since Ma ... Read on »
Q and A: No Weight Loss by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Hi Kelly- I have a question for you. I do Zumba and kickboxing 3-5 times per week and strength train twice weekly (with a trainer) and have been on this schedule since May 2 ... Read on »
Q and A: Over Training Follow Up by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Hi Kelly, I have a follow-up question to my over training. Since my body is used to working out so much how does it adjust when I start a more normal routine? By this I ... Read on »
Q and A: Stubborn Love Handles by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Hey, Kelly. I have a tough one for you :). I have love handles and they drive me crazy. They are pretty much the only part of my body where I have excess fat. I’m 19 yea ... Read on »
Q and A: Upping My Calories Causes Me to Binge by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Hi Kelly, I’m trying to recover from bulimia right now and am really struggling with reducing binging. I’m seeing an eating disorder therapist who says that I have to ... Read on »
Q and A: Busy Schedule and Pushy Parents by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Hi, Kelly! I’ve been following your blog for about a month now and I absolutely love it! I’m in a huge rut right now and really need some help. About a year and a ... Read on »
Q and A: Hunger and Maintenance by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Hi Kelly- This is kind of a two part question, and I’m not sure if that’s allowed, but here goes! I am 5′6″ and recently hit my maintenance weight of 128 pounds by eat ... Read on »
Q and A: Stopping the Urge by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Hi Kelly, I recently read your article about restricting and binging. I am currently having trouble with binge eating. You wrote that the step to recovery is stop the ... Read on »
Q and A: Snap, Crackle, Pop by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Do you know what causes the popping noise during exercise? The classic example might be a knee pop during a lunge, but my shoulders pop like crazy during front raises and si ... Read on »
ERG! Comments! by Kelly .. Patient Expert Posted in: Blog Posts in Exercise I keep accidentally deleting your comments because I’m an idiot. I don’t hate you guys, and I love all of your comments, I just keep being careless and forgetting to switch ... Read on »
Q and A: Calorie Confusion by Kelly .. Patient Expert Posted in: Blog Posts in Exercise Hey Kelly! Here’s my deal: I do some sort of cardio (run, spin or random group class) 4-5 times per week and I also weight train 2 times a week (I tend to lift heavy). ... Read on »
Q and A: Should I Vary My Intake? by Kelly .. Patient Expert Posted in: Blog Posts in Exercise www.toothpastefordinner.com Kelly, I have a question/want your opinion. I eat the same thing for breakfast, lunch, and snack everyday. I do different workouts each n ... Read on »
Costa Rica Health and Fitness Retreat!! by Kelly .. Patient Expert Posted in: Blog Posts in Exercise This is it! I’m so excited! My project I’ve been working on and hinting at is finally set in stone, and I can let you guys in on it! I’ve been working with FIT ... Read on »