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Kelly

I am a triathete who is also a mommy of 2 boys, wife, professional flutist, spin cycle instructor, and so much more. Come read about my life as a trimommy, and have a front row seat to training, tears, tantrums, and the ups and downs of my overfull life.
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2014 Team Rev3 Summit by Kelly Posted in: Blog Posts in Triathlon I am so blessed to be a part of the Rev3Tri Age Group Team and last weekend we all descended upon Manassas, Virgina for our Team Summit. I'm one of the the "Old ... Read on »
A Triathlon Perspective Shift by Kelly Posted in: Blog Posts in Triathlon Well, hello there!! Long time no see, at least in these parts of the woods!! I've been busy building up my new coaching business over at Strong Body Whole Heart and ha ... Read on »
My Personal Food Philosophy by Kelly Posted in: Blog Posts in Triathlon I've been doing a lot of thinking over the past year about the whys behind what I put in my body. When you really dig down into it, it's quite a bit more complica ... Read on »
Crossfit Strong by Kelly Posted in: Blog Posts in Triathlon I have a confession to make - I haven’t done any triathlon training for almost 2 months. By tri training I mean specifically swim, bike and run. I have run here and ther ... Read on »
The Daily Blueprint by Kelly Posted in: Blog Posts in Triathlon The Daily Blueprint is a free service of Strong Body Whole Heart. This was today's delivery. Just think, more of this delivered to your inbox each weekday morning ... Read on »
Strong Body Whole Heart by Kelly Posted in: Blog Posts in Triathlon Image by Amanda M. Hatfield I'm so thrilled to share with all of you that my new company, Strong Body Whole Heart , is up and running!! My friend and ... Read on »
The Slippery Slope: #Project30Days October by Kelly Posted in: Blog Posts in Triathlon Why is something hard called an uphill battle and something that is dangerously easy is called a slippery slope? What would happen if we changed our perspective on ... Read on »
Rev3Tri Cedar Point HalfRev Race Report by Kelly Posted in: Blog Posts in Triathlon or what I like to call, "What you get out of a six-week taper." (Hint - NOT a PR!) My training going into this race was not what I would call stellar. With the ... Read on »
Blossom by Kelly Posted in: Blog Posts in Triathlon Image by James Lee cc at. 2.0 Read on »
Walking the Walk by Kelly Posted in: Blog Posts in Triathlon So every now and then (sometimes more than that) I do this thing where I eat in the car, usually something bad for me, and then I pretend that since no one saw me do it it ... Read on »
Lessons Learned by Kelly Posted in: Blog Posts in Triathlon I remember the days when my boys were babies and sometimes the only way I could get them to settle down was to go for a car ride. It seemed to work every single time, excep ... Read on »
Raffle Time! Win a Personal Chef for a Day! by Kelly Posted in: Blog Posts in Triathlon It's the last day of summer break. >Insert happy dance here< I love back to school time for so many reasons. Summer is just long enough and I love the relaxed pac ... Read on »
Good vs. Best by Kelly Posted in: Blog Posts in Triathlon Okay. Confession time. I am a little bit of a perfectionist. True confession...actually I should probably take out the "little bit." Do you know anyone like ... Read on »
Is there enough time? by Kelly Posted in: Blog Posts in Triathlon Let me tell you a story about a trampoline. We bought a trampoline for Noah's birthday last month. It did not come in time because I didn't order it until too late. On ... Read on »
Strong Body Whole Heart by Kelly Posted in: Blog Posts in Triathlon Drum roll please!!!! I am so excited to share with you my latest project! Strong Body Whole Heart will be a weekly audio podcast hosted by me and my wonderful f ... Read on »
Catch Up by Kelly Posted in: Blog Posts in Triathlon JULY 31ST!!!! How is that even possible? I've had an interesting few weeks and I have so missed my little blog world! I've been doing a lot of introspective work on wh ... Read on »
Dusk Run by Kelly Posted in: Blog Posts in Triathlon Dusk Run Pink sky reflected in bright puddles Green Wet Lush The leaves brush my hair with tenderness Moths fly to me like I am Incandescent Lumi ... Read on »
What are the desires of your heart? by Kelly Posted in: Blog Posts in Triathlon Since the beginning of spring I have been in a stream - a stream of creativity. I feel like I have come alive and my ideas are flowing around me like water in a ... Read on »
#SummerGratitude: Week 1(ish) by Kelly Posted in: Blog Posts in Triathlon Today I am grateful for everyone who has taken part so far in #summergratitude. It is simply sharing what you are thankful for this summer on twitter, facebook or ... Read on »
Getting Into the Rhythm by Kelly Posted in: Blog Posts in Triathlon Have you ever noticed when you are running and a new song with a faster beat comes on you eventually start running to the new beat? Maybe that only happens to marching band ... Read on »