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Kelly Ridgway Patient Expert

Blog: http://ridgrunner.blogspot.com
My name is Kelly Ridgway and I am a nurse and mother to three amazing children. I am also an ultrarunner who happens to have Lupus. When I was diagnosed with Lupus, I made a decision to be the healthiest I could be. I eat a very healthy diet, exercise and maintain a healthy positive attitude.... Full Bio
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Happy Wednesday by Kelly Ridgway Patient Expert Posted in: Blog Posts in Running Wow, yesterday was a whirlwind.  I started my day out with a nice 45 minute swim and enjoyed a long hot shower at the gym.  It was heavenly! lol.  I went to see a Doctor in ... Read on »
Happy Wednesday by Kelly Ridgway Patient Expert Posted in: Blog Posts in Running Wow, yesterday was a whirlwind.  I started my day out with a nice 45 minute swim and enjoyed a long hot shower at the gym.  It was heavenly! lol.  I went to see a Doctor in ... Read on »
Falling apart by Kelly Ridgway Patient Expert Posted in: Blog Posts in Running This was a beautiful weekend here in Sonoma County.  The sky was so blue and the air was warm.  It was the kind of weekend that made you dream of summer.  Spaghetti strap to ... Read on »
Falling apart by Kelly Ridgway Patient Expert Posted in: Blog Posts in Running This was a beautiful weekend here in Sonoma County.  The sky was so blue and the air was warm.  It was the kind of weekend that made you dream of summer.  Spaghetti strap t ... Read on »
Remember Me?? by Kelly Ridgway Patient Expert Posted in: Blog Posts in Running Hello readers.  Do I have any, anymore?  It's been forever since I have updated my blog. Something called life has taken me and kept me quite busy.  When I am not feelin ... Read on »
Remember Me?? by Kelly Ridgway Patient Expert Posted in: Blog Posts in Running Hello readers.  Do I have any, anymore?  It's been forever since I have updated my blog. Something called life has taken me and kept me quite busy.  When I am not feeli ... Read on »
The new water bottle holder for runners! Start 2012 right! by Kelly Ridgway Patient Expert Posted in: Blog Posts in Running Read on »
The new water bottle holder for runners! Start 2012 right! by Kelly Ridgway Patient Expert Posted in: Blog Posts in Running Read on »
Don't look back on 2011- focus on thriving in 2012. by Kelly Ridgway Patient Expert Posted in: Blog Posts in Running I enjoyed my early morning run today.  I reflected on the past year and decided that it wasn't the best year to date.  December 2011 started out with a 50 miler that I felt ... Read on »
Don't look back on 2011- focus on thriving in 2012. by Kelly Ridgway Patient Expert Posted in: Blog Posts in Running I enjoyed my early morning run today.  I reflected on the past year and decided that it wasn't the best year to date.  December 2011 started out with a 50 miler that I felt ... Read on »
Merry Christmas from the family by Kelly Ridgway Patient Expert Posted in: Blog Posts in Running Read on »
Merry Christmas from the family by Kelly Ridgway Patient Expert Posted in: Blog Posts in Running Read on »
I will miss you forever, Dad by Kelly Ridgway Patient Expert Posted in: Blog Posts in Running  Today I celebrate the life of my Dad who was taken from me too young and too soon.  He was just 60 years old.  Twenty one years ago today,  my life was turned over.  I cele ... Read on »
I will miss you forever, Dad by Kelly Ridgway Patient Expert Posted in: Blog Posts in Running  Today I celebrate the life of my Dad who was taken from me too young and too soon.  He was just 60 years old.  Twenty one years ago today,  my life was turned over.  I cel ... Read on »
BEAUTIFUL by Kelly Ridgway Patient Expert Posted in: Blog Posts in Running Wyman Meinzer's West Texas from Wyman Meinzer on Vimeo . The bad news is that time flies. The good news is that you are the pilot. Read on »
BEAUTIFUL by Kelly Ridgway Patient Expert Posted in: Blog Posts in Running Wyman Meinzer's West Texas from Wyman Meinzer on Vimeo . The bad news is that time flies. The good news is that you are the pilot. Read on »
The Canadian Death Race.....2012?? by Kelly Ridgway Patient Expert Posted in: Blog Posts in Running This race is on my radar for August 2012.  It looks very challenging and it has definitely caught my attention. "The world is filled with interesting things ... Read on »
The Canadian Death Race.....2012?? by Kelly Ridgway Patient Expert Posted in: Blog Posts in Running This race is on my radar for August 2012.  It looks very challenging and it has definitely caught my attention. "The world is filled with interesting t ... Read on »
  Hello people! No, I didn't d ... by Kelly Ridgway Patient Expert Posted in: Blog Posts in Running   Hello people! No, I didn't ditch this blog.  I have been just ignoring the fact that I have one!  How is that for honesty? ]   A lot of things have happened sin ... Read on »
Relentless Forward Motion by Kelly Ridgway Patient Expert Posted in: Blog Posts in Running Read on »
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