Health knowledge made personal

Kelly Ridgway Patient Expert

My name is Kelly Ridgway and I am a nurse and mother to three amazing children. I am also an ultrarunner who happens to have Lupus. When I was diagnosed with Lupus, I made a decision to be the healthiest I could be. I eat a very healthy diet, exercise and maintain a healthy positive attitude.... Full Bio
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I just checked out my last blo ...

I just checked out my last blog post and I haven't written a thing since April.  Wow.  I have hardly missed my blog.  So many things happening and...

Happy Wednesday

Wow, yesterday was a whirlwind.  I started my day out with a nice 45 minute swim and enjoyed a long hot shower at the gym.  It was heavenly! lol....

Happy Wednesday

Wow, yesterday was a whirlwind.  I started my day out with a nice 45 minute swim and enjoyed a long hot shower at the gym.  It was heavenly! lol....

Falling apart

This was a beautiful weekend here in Sonoma County.  The sky was so blue and the air was warm.  It was the kind of weekend that made you dream of...

Falling apart

This was a beautiful weekend here in Sonoma County.  The sky was so blue and the air was warm.  It was the kind of weekend that made you dream of...
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