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Kelly Ridgway Patient Expert

Blog: http://ridgrunner.blogspot.com
My name is Kelly Ridgway and I am a nurse and mother to three amazing children. I am also an ultrarunner who happens to have Lupus. When I was diagnosed with Lupus, I made a decision to be the healthiest I could be. I eat a very healthy diet, exercise and maintain a healthy positive attitude.... Full Bio
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I just checked out my last blo ...

I just checked out my last blog post and I haven't written a thing since April.  Wow.  I have hardly missed my blog.  So many things happening and...
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Happy Wednesday

Wow, yesterday was a whirlwind.  I started my day out with a nice 45 minute swim and enjoyed a long hot shower at the gym.  It was heavenly! lol....
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Happy Wednesday

Wow, yesterday was a whirlwind.  I started my day out with a nice 45 minute swim and enjoyed a long hot shower at the gym.  It was heavenly! lol....
Read on »

Falling apart

This was a beautiful weekend here in Sonoma County.  The sky was so blue and the air was warm.  It was the kind of weekend that made you dream of...
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Falling apart

This was a beautiful weekend here in Sonoma County.  The sky was so blue and the air was warm.  It was the kind of weekend that made you dream of...
Read on »
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