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Q and A: No Weight Loss

Hi Kelly- I have a question for you. I do Zumba and kickboxing 3-5 times per week and strength train twice weekly (with a trainer) and have been on...

Q and A: Over Training Follow Up

Hi Kelly,I have a follow-up question to my over training. Since my body is used to working out so much how does it adjust when I start a more...

Q and A: Stubborn Love Handles

Hey, Kelly. I have a tough one for you :). I have love handles and they drive me crazy. They are pretty much the only part of my body where I have...

Q and A: Upping My Calories Causes Me to Binge

Hi Kelly, I’m trying to recover from bulimia right now and am really struggling with reducing binging. I’m seeing an eating disorder...

Q and A: Busy Schedule and Pushy Parents

Hi, Kelly!I’ve been following your blog for about a month now and I absolutely love it!I’m in a huge rut right now and really need some...
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