Health knowledge made personal


I am a triathete who is also a mommy of 2 boys, wife, professional flutist, spin cycle instructor, and so much more. Come read about my life as a trimommy, and have a front row seat to training, tears, tantrums, and the ups and downs of my overfull life.
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2014 Team Rev3 Summit

I am so blessed to be a part of the Rev3Tri Age Group Team and last weekend we all descended upon Manassas, Virgina for our Team...

A Triathlon Perspective Shift

Well, hello there!! Long time no see, at least in these parts of the woods!! I've been busy building up my new coaching business over at...

My Personal Food Philosophy

I've been doing a lot of thinking over the past year about the whys behind what I put in my body. When you really dig down into it,...

Crossfit Strong

I have a confession to make - I haven’t done any triathlon training for almost 2 months. By tri training I mean specifically swim, bike and...

The Daily Blueprint

The Daily Blueprint is a free service of Strong Body Whole Heart. This was today's delivery. Just think, more of this delivered to your...

Latest Activity

Kelly posted The Sunday Report Jan 10 2010
Kelly posted thoughts Jan 09 2010
Kelly posted Training This and That Jan 08 2010
Kelly posted My 2010 Vision Board Jan 05 2010
Kelly posted The Bright Side Jan 04 2010
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